Vegan Berry Bliss Oatmeal

Vegan, High Fiber

12.7

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
170
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 10 mg
0.2%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 12 g
Protein 6 g
12%
Water 80 g
Vitamin E 0.5 MG_ATE
Biotin 20 UG
Folic acid 1 UG
Calcium 80 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 2 UG
Sucrose 9 g
Glucose 1 g

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Vegan Berry Bliss Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Vegan Berry Bliss Oatmeal?

A typical serving 1 bowl (200 grams) of Vegan Berry Bliss Oatmeal contains approximately 170 calories.

You can check the exact calorie content by logging Vegan Berry Bliss Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Berry Bliss Oatmeal have?

The amount of fat in Vegan Berry Bliss Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Berry Bliss Oatmeal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Berry Bliss Oatmeal have?

The protein content in Vegan Berry Bliss Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Berry Bliss Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Berry Bliss Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Vegan Berry Bliss Oatmeal have?

On average, 1 bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Berry Bliss Oatmeal.

How Much carbohydrates (carbs) is in Vegan Berry Bliss Oatmeal?

The amount of carbohydrates (carbs) in Vegan Berry Bliss Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Berry Bliss Oatmeal.

How Much Fiber is in Vegan Berry Bliss Oatmeal?

Vegan Berry Bliss Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Berry Bliss Oatmeal for healthier you!

What vitamins and minerals are in a Vegan Berry Bliss Oatmeal?

Vegan Berry Bliss Oatmeal contains following minerals:

  • Vegan Berry Bliss Oatmeal has 80mg of Calcium.
  • Vegan Berry Bliss Oatmeal has 150mg of Sodium, Na.
  • Vegan Berry Bliss Oatmeal has 10mg of Potassium, K.
  • Vegan Berry Bliss Oatmeal has 2mg of Iron.

General

Does Vegan Berry Bliss Oatmeal contain caffeine?

Vegan Berry Bliss Oatmeal does not contain any caffeine.

Does Vegan Berry Bliss Oatmeal contain alcohol?

Vegan Berry Bliss Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Berry Bliss Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Berry Bliss Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Berry Bliss Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Berry Bliss Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Berry Bliss Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Berry Bliss Oatmeal for free?

Yes! Since Vegan Berry Bliss Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Berry Bliss Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Vegan Berry Bliss Oatmeal and adds it to your daily hydration log. Simply log Vegan Berry Bliss Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Berry Bliss Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Berry Bliss Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Berry Bliss Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Berry Bliss Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Berry Bliss Oatmeal

Fiber in Vegan Berry Bliss Oatmeal supports digestion.

Fiber in Vegan Berry Bliss Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Berry Bliss Oatmeal supports heart health.

Soluble fiber in Vegan Berry Bliss Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Berry Bliss Oatmeal aids in weight management.

Fiber-rich foods in Vegan Berry Bliss Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Berry Bliss Oatmeal regulates blood sugar.

Fiber in Vegan Berry Bliss Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Berry Bliss Oatmeal promotes gut health.

Fiber in Vegan Berry Bliss Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Berry Bliss Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Vegan Berry Bliss Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Vegan Berry Bliss Oatmeal improves skin health.

Fiber in Vegan Berry Bliss Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Berry Bliss Oatmeal helps lower blood pressure.

Adequate fiber in Vegan Berry Bliss Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Berry Bliss Oatmeal boosts immune function.

Fiber in Vegan Berry Bliss Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Berry Bliss Oatmeal reduces the risk of type 2 diabetes.

Fiber in Vegan Berry Bliss Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Vegan Berry Bliss Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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