Buckwheat Vegan Milk

Beverage, Rich in antioxidants

Total Energy

130

kcal

69.28

% from carbs

9.04

% from protein

21.69

% from fats

In 240 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.4g

2%

Polyunsaturated

1.4g

Monounsaturated

1.7g

Sodium, Na

50mg

2.2%

Potassium, K

32mg

0.7%

Total Carbohydrates

23g

8.4%

Fiber

1.5g

5.4%

Sugars

5.5g

11%

Starch

14g

Protein

3g

6%

Water

220g

Glucose

2g

Sucrose

1.5g

Vitamin A, RAE

155UG

Vitamin C, total ascorbic acid

0.7mg

Vitamin D (D2 + D3)

0.1UG

Biotin

7UG

Folic acid

27UG

Iron, Fe

2.7mg

Calcium, Ca

125mg

Zinc, Zn

0.9mg

Magnesium, Mg

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Vegan Milk

A typical serving 1 cup of Buckwheat Vegan Milk (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Vegan Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Buckwheat Vegan Milk contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Vegan Milk depends on the ingredients exists in it. On average, 1 cup of Buckwheat Vegan Milk (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 23 grams of carbohydrates.

Buckwheat Vegan Milk contains approximately 1.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Buckwheat Vegan Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.