Skim Milk (0-0.5% fat)
Beverage, Fat-free option
Total Energy
83
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
0.2g
0.3%
Saturated
0.1g
0.5%
Monounsaturated
0.1g
Sodium, Na
130mg
5.7%
Potassium, K
419mg
8.9%
Total Carbohydrates
12g
4.4%
Sugars
12g
24%
Protein
8g
16%
Water
235g
Lactose
12g
Vitamin A, RAE
68UG
Vitamin D (D2 + D3)
3UG
Vitamin E
0.1MG_ATE
Folic acid
12UG
Iron, Fe
0.1mg
Calcium, Ca
299mg
Zinc, Zn
1mg
Magnesium, Mg
24mg
Iodine, I
29UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Skim Milk (0-0.5% fat)
How Many Calories Are in Skim Milk (0-0.5% fat)?
How Many Calories Are in Skim Milk (0-0.5% fat)?
How Much Fat Is in Skim Milk (0-0.5% fat)?
How Much Fat Is in Skim Milk (0-0.5% fat)?
How Much Protein is in Skim Milk (0-0.5% fat)?
How Much Protein is in Skim Milk (0-0.5% fat)?
How Much Sugar is in Skim Milk (0-0.5% fat)?
How Much Sugar is in Skim Milk (0-0.5% fat)?
How Much carbohydrates (carbs) is in Skim Milk (0-0.5% fat)?
How Much carbohydrates (carbs) is in Skim Milk (0-0.5% fat)?
How Much Fiber is in Skim Milk (0-0.5% fat)?
How Much Fiber is in Skim Milk (0-0.5% fat)?
Other items you may find helpful
How to burn 83 calories?
The amount of exercise required to burn off 1 cup Skim Milk (0-0.5% fat)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.