Buttermilk (0.5-1% fat)

Beverage, Tangy flavor

31.22

% from protein

46.83

% from carbs

46.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
98
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Sodium, Na 118 mg
5.1%

Potassium, K 370 mg
7.9%

Total Carbohydrates 12 g
4.4%

Sugars 12 g
24%

Protein 8 g
16%

Water 217 g

Vitamin A, RAE 68 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 0.1 MG_ATE

Folic acid 12 UG

Calcium 285 mg

Iron 0.1 mg

Magnesium 24 mg

Zinc 1 mg

Iodine 29 UG

Lactose 12 g

Buttermilk (0.5-1% fat) Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk (0.5-1% fat)?

A typical serving 1 cup (240 grams) of Buttermilk (0.5-1% fat) contains approximately 98 calories.

You can check the exact calorie content by logging Buttermilk (0.5-1% fat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk (0.5-1% fat) have?

The amount of fat in Buttermilk (0.5-1% fat) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Buttermilk (0.5-1% fat) contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk (0.5-1% fat) have?

The protein content in Buttermilk (0.5-1% fat) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Buttermilk (0.5-1% fat) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk (0.5-1% fat), Download Nutribit app for healthier you!

How much sugar does a Buttermilk (0.5-1% fat) have?

On average, 1 cup (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk (0.5-1% fat).

How Much carbohydrates (carbs) is in Buttermilk (0.5-1% fat)?

The amount of carbohydrates (carbs) in Buttermilk (0.5-1% fat) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk (0.5-1% fat).

How Much Fiber is in Buttermilk (0.5-1% fat)?

Buttermilk (0.5-1% fat) contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk (0.5-1% fat) for healthier you!

What vitamins and minerals are in a Buttermilk (0.5-1% fat)?

Buttermilk (0.5-1% fat) contains following minerals:

  • Buttermilk (0.5-1% fat) has 285mg of Calcium.
  • Buttermilk (0.5-1% fat) has 118mg of Sodium, Na.
  • Buttermilk (0.5-1% fat) has 370mg of Potassium, K.
  • Buttermilk (0.5-1% fat) has 0.1mg of Iron.

General

Does Buttermilk (0.5-1% fat) contain caffeine?

Buttermilk (0.5-1% fat) does not contain any caffeine.

Does Buttermilk (0.5-1% fat) contain alcohol?

Buttermilk (0.5-1% fat) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk (0.5-1% fat)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk (0.5-1% fat) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk (0.5-1% fat) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk (0.5-1% fat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk (0.5-1% fat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk (0.5-1% fat) for free?

Yes! Since Buttermilk (0.5-1% fat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk (0.5-1% fat) with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk (0.5-1% fat) and adds it to your daily hydration log. Simply log Buttermilk (0.5-1% fat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk (0.5-1% fat) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk (0.5-1% fat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk (0.5-1% fat) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk (0.5-1% fat) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk (0.5-1% fat)

Protein in Buttermilk (0.5-1% fat) supports building and repairing tissues.

Builds and repairs tissues in Buttermilk (0.5-1% fat) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buttermilk (0.5-1% fat) supports immune function.

Supports immune function in Buttermilk (0.5-1% fat) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buttermilk (0.5-1% fat) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buttermilk (0.5-1% fat) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buttermilk (0.5-1% fat) provides energy.

Provides energy in Buttermilk (0.5-1% fat) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buttermilk (0.5-1% fat) supports muscle growth and strength.

Supports muscle growth and strength in Buttermilk (0.5-1% fat) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buttermilk (0.5-1% fat) helps in weight management.

Helps in weight management in Buttermilk (0.5-1% fat) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buttermilk (0.5-1% fat) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buttermilk (0.5-1% fat) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buttermilk (0.5-1% fat) supports bone health.

Supports bone health in Buttermilk (0.5-1% fat) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buttermilk (0.5-1% fat) improves skin, hair, and nails.

Improves skin, hair, and nails in Buttermilk (0.5-1% fat) is essential for the health and growth of hair, skin, and nails.

Protein in Buttermilk (0.5-1% fat) regulates blood sugar levels.

Regulates blood sugar levels in Buttermilk (0.5-1% fat) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Buttermilk (0.5-1% fat) supports bone health.

Calcium in Buttermilk (0.5-1% fat) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Buttermilk (0.5-1% fat) supports muscle function.

Calcium in Buttermilk (0.5-1% fat) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Buttermilk (0.5-1% fat) supports heart health.

Calcium in Buttermilk (0.5-1% fat) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Buttermilk (0.5-1% fat) supports nerve transmission.

Calcium in Buttermilk (0.5-1% fat) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Buttermilk (0.5-1% fat) supports blood clotting.

Calcium in Buttermilk (0.5-1% fat) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Buttermilk (0.5-1% fat) supports hormonal secretion.

Calcium in Buttermilk (0.5-1% fat) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Buttermilk (0.5-1% fat) supports weight management.

Calcium in Buttermilk (0.5-1% fat) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Buttermilk (0.5-1% fat) supports dental health.

Calcium in Buttermilk (0.5-1% fat) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Buttermilk (0.5-1% fat) supports blood pressure regulation.

Calcium in Buttermilk (0.5-1% fat), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Buttermilk (0.5-1% fat) supports thyroid health.

Thyroid Health in Buttermilk (0.5-1% fat) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Buttermilk (0.5-1% fat) supports cognitive function.

Cognitive Function in Buttermilk (0.5-1% fat) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Buttermilk (0.5-1% fat) strengthens the immune system.

Immune System Support in Buttermilk (0.5-1% fat) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Buttermilk (0.5-1% fat) supports hormonal balance.

Hormonal Balance in Buttermilk (0.5-1% fat) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Buttermilk (0.5-1% fat) supports skin health.

Skin Health in Buttermilk (0.5-1% fat) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Buttermilk (0.5-1% fat) supports detoxification.

Detoxification in Buttermilk (0.5-1% fat) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Buttermilk (0.5-1% fat) supports fetal development.

Fetal Development in Buttermilk (0.5-1% fat) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Buttermilk (0.5-1% fat) helps regulate metabolism.

Metabolism Regulation in Buttermilk (0.5-1% fat) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Buttermilk (0.5-1% fat) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Buttermilk (0.5-1% fat) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 98 calories?

The amount of exercise required to burn off 1 cup Buttermilk (0.5-1% fat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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