Flaxseed Honey Granola with Milk

Granola, High in omega-3 fatty acids

Total Energy

400

kcal

67.47

% from carbs

8.67

% from protein

23.86

% from fats

In 80 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

160mg

7%

Potassium, K

230mg

4.9%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

22g

44%

Starch

25g

Protein

9g

18%

Water

20g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

4MG_ATE

Biotin

1UG

Folic acid

0.4UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaxseed Honey Granola with Milk

A typical serving 1 cup of Flaxseed Honey Granola with Milk (80 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaxseed Honey Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Flaxseed Honey Granola with Milk contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed Honey Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Flaxseed Honey Granola with Milk (about 80 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 80 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 70 grams of carbohydrates.

Flaxseed Honey Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Flaxseed Honey Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.