Pumpkin Granola with Milk

Granola, Seasonal

Total Energy

360

kcal

52.69

% from carbs

8.6

% from protein

38.71

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

160mg

7%

Potassium, K

290mg

6.2%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

22g

44%

Starch

15g

Protein

8g

16%

Water

80g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

6UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Granola with Milk

A typical serving 1 cup of Pumpkin Granola with Milk (120 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Pumpkin Granola with Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Pumpkin Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 49 grams of carbohydrates.

Pumpkin Granola with Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Pumpkin Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.