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Granola with Blueberries & Milk

Backpacker's Pantry

280

kcal Energy

48.6%

% from carbs

14.9%

% from protein

36.5%

% from fats

In 135 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g
Calories
280

% Daily Value

Total Fat 12 g
18.5%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 36 g
13.1%
Fiber 3 g
10.7%
Sugars 20 g
40%
Protein 11 g
22%
Iron 1.44 mg
8%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 325 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola with Blueberries & Milk

Nutrients

What is the calorie content of Granola with Blueberries & Milk?

A typical serving 0.5 package of Granola with Blueberries & Milk (135 grams) contains approximately 280 calories. You can check the exact calorie content by logging Granola with Blueberries & Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola with Blueberries & Milk have?

The amount of fat in Granola with Blueberries & Milk depends on the ingredients and preparation method. On average, one serving 0.5 package (135 grams) of Granola with Blueberries & Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola with Blueberries & Milk have?

The protein content in Granola with Blueberries & Milk depends on the ingredients exists in it. On average, 0.5 package of Granola with Blueberries & Milk (about 135 grams) contains approximately 11 grams of protein.

Is Granola with Blueberries & Milk a good source of protein?

The protein content in Granola with Blueberries & Milk depends on the ingredients exists in it. On average, 0.5 package of Granola with Blueberries & Milk (about 135 grams) contains approximately 11 grams of protein.

How much sugar does a Granola with Blueberries & Milk have?

On average, 0.5 package (about 135 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola with Blueberries & Milk contain added sugar?

On average, 0.5 package (about 135 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola with Blueberries & Milk?

On average, 0.5 package (about 135 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Granola with Blueberries & Milk?

Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola with Blueberries & Milk?

Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola with Blueberries & Milk suitable for vegans?

Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola with Blueberries & Milk contain caffeine?

Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola with Blueberries & Milk contain alcohol?

Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola with Blueberries & Milk healthier?

Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola with Blueberries & Milk in Nutribit?

Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola with Blueberries & Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Blueberries & Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola with Blueberries & Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola with Blueberries & Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Blueberries & Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola with Blueberries & Milk for free?

Yes! Since Granola with Blueberries & Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola with Blueberries & Milk with water tracking feature?

Nutribit automatically calculates the water content of Granola with Blueberries & Milk and adds it to your daily hydration log. Simply log Granola with Blueberries & Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola with Blueberries & Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola with Blueberries & Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola with Blueberries & Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola with Blueberries & Milk data can be accessed offline in the Nutribit app anytime anywhere!