Granola with Blueberries & Milk
Backpacker's Pantry
14.86
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
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Granola with Blueberries & Milk Nutrients FAQs
Nutrients
- Vitamin A:Granola with Blueberries & Milk has 300 IU of Vitamin A.
- Vitamin C:Granola with Blueberries & Milk has 2.4 mg of Vitamin C.
- Granola with Blueberries & Milk has 325mg of Calcium.
- Granola with Blueberries & Milk has 105mg of Sodium, Na.
- Granola with Blueberries & Milk has 1.44mg of Iron.
What is the calorie content of Granola with Blueberries & Milk?
A typical serving 0.5 package (135 grams) of Granola with Blueberries & Milk contains approximately 280 calories.
You can check the exact calorie content by logging Granola with Blueberries & Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola with Blueberries & Milk have?
The amount of fat in Granola with Blueberries & Milk depends on the ingredients and preparation method. On average, one serving 0.5 package (135 grams) of Granola with Blueberries & Milk contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola with Blueberries & Milk have?
The protein content in Granola with Blueberries & Milk depends on the ingredients exists in it. On average, 0.5 package (135 grams) of Granola with Blueberries & Milk contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Granola with Blueberries & Milk, Download Nutribit app for healthier you!
How much sugar does a Granola with Blueberries & Milk have?
On average, 0.5 package (135 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola with Blueberries & Milk.
How Much carbohydrates (carbs) is in Granola with Blueberries & Milk?
The amount of carbohydrates (carbs) in Granola with Blueberries & Milk depends on its serving size and preparation. On average, 0.5 package (135 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola with Blueberries & Milk.
How Much Fiber is in Granola with Blueberries & Milk?
Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola with Blueberries & Milk for healthier you!
What vitamins and minerals are in a Granola with Blueberries & Milk?
Vitamins in Granola with Blueberries & Milk:
Granola with Blueberries & Milk contains following minerals:
General
Does Granola with Blueberries & Milk contain caffeine?
Granola with Blueberries & Milk does not contain any caffeine.
Does Granola with Blueberries & Milk contain alcohol?
Granola with Blueberries & Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola with Blueberries & Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Blueberries & Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola with Blueberries & Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola with Blueberries & Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Blueberries & Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola with Blueberries & Milk for free?
Yes! Since Granola with Blueberries & Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola with Blueberries & Milk with water tracking feature?
Nutribit automatically calculates the water content of Granola with Blueberries & Milk and adds it to your daily hydration log. Simply log Granola with Blueberries & Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola with Blueberries & Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola with Blueberries & Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola with Blueberries & Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola with Blueberries & Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola with Blueberries & Milk
Protein in Granola with Blueberries & Milk supports building and repairing tissues.
Builds and repairs tissues in Granola with Blueberries & Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola with Blueberries & Milk supports immune function.
Supports immune function in Granola with Blueberries & Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola with Blueberries & Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola with Blueberries & Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola with Blueberries & Milk provides energy.
Provides energy in Granola with Blueberries & Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola with Blueberries & Milk supports muscle growth and strength.
Supports muscle growth and strength in Granola with Blueberries & Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola with Blueberries & Milk helps in weight management.
Helps in weight management in Granola with Blueberries & Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola with Blueberries & Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola with Blueberries & Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola with Blueberries & Milk supports bone health.
Supports bone health in Granola with Blueberries & Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola with Blueberries & Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Granola with Blueberries & Milk is essential for the health and growth of hair, skin, and nails.
Protein in Granola with Blueberries & Milk regulates blood sugar levels.
Regulates blood sugar levels in Granola with Blueberries & Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Granola with Blueberries & Milk supports bone health.
Calcium in Granola with Blueberries & Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Granola with Blueberries & Milk supports muscle function.
Calcium in Granola with Blueberries & Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Granola with Blueberries & Milk supports heart health.
Calcium in Granola with Blueberries & Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Granola with Blueberries & Milk supports nerve transmission.
Calcium in Granola with Blueberries & Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Granola with Blueberries & Milk supports blood clotting.
Calcium in Granola with Blueberries & Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Granola with Blueberries & Milk supports hormonal secretion.
Calcium in Granola with Blueberries & Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Granola with Blueberries & Milk supports weight management.
Calcium in Granola with Blueberries & Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Granola with Blueberries & Milk supports dental health.
Calcium in Granola with Blueberries & Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Granola with Blueberries & Milk supports blood pressure regulation.
Calcium in Granola with Blueberries & Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 package Granola with Blueberries & Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.