Granola with Blueberries & Milk

Backpacker's Pantry

Total Energy

280

kcal

48.65

% from carbs

14.86

% from protein

36.49

% from fats

In 135 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola with Blueberries & Milk

A typical serving 0.5 package of Granola with Blueberries & Milk (135 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola with Blueberries & Milk depends on the ingredients and preparation method. On average, one serving 0.5 package (135 grams) of Granola with Blueberries & Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola with Blueberries & Milk depends on the ingredients exists in it. On average, 0.5 package of Granola with Blueberries & Milk (about 135 grams) contains approximately 11 grams of protein.

On average, 0.5 package (about 135 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 135 grams) contains about 36 grams of carbohydrates.

Granola with Blueberries & Milk contains approximately 3 grams of fiber in 0.5 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 package Granola with Blueberries & Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.