Vanilla Bean Granola with Milk

Granola, Breakfast

Total Energy

450

kcal

57.44

% from carbs

7.31

% from protein

35.25

% from fats

In 130 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

140mg

6.1%

Potassium, K

35mg

0.7%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

18g

36%

Starch

12g

Protein

7g

14%

Water

60g

Glucose

10g

Sucrose

15g

Lactose

1g

Vitamin C, total ascorbic acid

3mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Bean Granola with Milk

A typical serving 1 cup of Vanilla Bean Granola with Milk (130 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Bean Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Vanilla Bean Granola with Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Bean Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Vanilla Bean Granola with Milk (about 130 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 130 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 55 grams of carbohydrates.

Vanilla Bean Granola with Milk contains approximately 5 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Second Cup

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How to burn 450 calories?

The amount of exercise required to burn off 1 cup Vanilla Bean Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.