Vanilla Almond Granola with Rice Milk

Granola, Sweet, Nutty

Total Energy

300

kcal

52.29

% from carbs

6.54

% from protein

41.18

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

90mg

3.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

13g

26%

Starch

18g

Protein

5g

10%

Water

10g

Sucrose

9g

Glucose

4g

Calcium, Ca

110mg

Iron, Fe

1.8mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

100UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Almond Granola with Rice Milk

A typical serving 1 cup of Vanilla Almond Granola with Rice Milk (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Almond Granola with Rice Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Vanilla Almond Granola with Rice Milk contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Almond Granola with Rice Milk depends on the ingredients exists in it. On average, 1 cup of Vanilla Almond Granola with Rice Milk (about 120 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 120 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 40 grams of carbohydrates.

Vanilla Almond Granola with Rice Milk contains approximately 3 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Vanilla Almond Granola with Rice Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.