Mulberry Granola with Milk
Granola, Moderate fiber
9.68
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Mulberry Granola with Milk Nutrients FAQs
Nutrients
- Vitamin C:Mulberry Granola with Milk has 1.5 mg of Vitamin C.
- Mulberry Granola with Milk has 180mg of Calcium.
- Mulberry Granola with Milk has 140mg of Sodium, Na.
- Mulberry Granola with Milk has 290mg of Potassium, K.
- Mulberry Granola with Milk has 2mg of Iron.
What is the calorie content of Mulberry Granola with Milk?
A typical serving 1 cup (120 grams) of Mulberry Granola with Milk contains approximately 340 calories.
You can check the exact calorie content by logging Mulberry Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mulberry Granola with Milk have?
The amount of fat in Mulberry Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mulberry Granola with Milk contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mulberry Granola with Milk have?
The protein content in Mulberry Granola with Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Mulberry Granola with Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mulberry Granola with Milk, Download Nutribit app for healthier you!
How much sugar does a Mulberry Granola with Milk have?
On average, 1 cup (120 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mulberry Granola with Milk.
How Much carbohydrates (carbs) is in Mulberry Granola with Milk?
The amount of carbohydrates (carbs) in Mulberry Granola with Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mulberry Granola with Milk.
How Much Fiber is in Mulberry Granola with Milk?
Mulberry Granola with Milk contains approximately 4 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mulberry Granola with Milk for healthier you!
What vitamins and minerals are in a Mulberry Granola with Milk?
Vitamins in Mulberry Granola with Milk:
Mulberry Granola with Milk contains following minerals:
General
Does Mulberry Granola with Milk contain caffeine?
Mulberry Granola with Milk does not contain any caffeine.
Does Mulberry Granola with Milk contain alcohol?
Mulberry Granola with Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mulberry Granola with Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mulberry Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mulberry Granola with Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mulberry Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mulberry Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mulberry Granola with Milk for free?
Yes! Since Mulberry Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mulberry Granola with Milk with water tracking feature?
Nutribit automatically calculates the water content of Mulberry Granola with Milk and adds it to your daily hydration log. Simply log Mulberry Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mulberry Granola with Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mulberry Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mulberry Granola with Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mulberry Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mulberry Granola with Milk
Total Carbohydrates in Mulberry Granola with Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mulberry Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mulberry Granola with Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mulberry Granola with Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mulberry Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mulberry Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mulberry Granola with Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mulberry Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mulberry Granola with Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Mulberry Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mulberry Granola with Milk enhances brain function and helps improve memory and focus.
Glucose from Mulberry Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mulberry Granola with Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mulberry Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mulberry Granola with Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Mulberry Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mulberry Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mulberry Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mulberry Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mulberry Granola with Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Mulberry Granola with Milk supports building and repairing tissues.
Builds and repairs tissues in Mulberry Granola with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mulberry Granola with Milk supports immune function.
Supports immune function in Mulberry Granola with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mulberry Granola with Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mulberry Granola with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mulberry Granola with Milk provides energy.
Provides energy in Mulberry Granola with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mulberry Granola with Milk supports muscle growth and strength.
Supports muscle growth and strength in Mulberry Granola with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mulberry Granola with Milk helps in weight management.
Helps in weight management in Mulberry Granola with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mulberry Granola with Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mulberry Granola with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mulberry Granola with Milk supports bone health.
Supports bone health in Mulberry Granola with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mulberry Granola with Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Mulberry Granola with Milk is essential for the health and growth of hair, skin, and nails.
Protein in Mulberry Granola with Milk regulates blood sugar levels.
Regulates blood sugar levels in Mulberry Granola with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mulberry Granola with Milk supports bone health.
Calcium in Mulberry Granola with Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mulberry Granola with Milk supports muscle function.
Calcium in Mulberry Granola with Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mulberry Granola with Milk supports heart health.
Calcium in Mulberry Granola with Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mulberry Granola with Milk supports nerve transmission.
Calcium in Mulberry Granola with Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mulberry Granola with Milk supports blood clotting.
Calcium in Mulberry Granola with Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mulberry Granola with Milk supports hormonal secretion.
Calcium in Mulberry Granola with Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mulberry Granola with Milk supports weight management.
Calcium in Mulberry Granola with Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mulberry Granola with Milk supports dental health.
Calcium in Mulberry Granola with Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mulberry Granola with Milk supports blood pressure regulation.
Calcium in Mulberry Granola with Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup Mulberry Granola with Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.