Mulberry Granola with Milk

Granola, Moderate fiber

Total Energy

340

kcal

51.61

% from carbs

9.68

% from protein

38.71

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

140mg

6.1%

Potassium, K

290mg

6.2%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

12g

Protein

9g

18%

Water

75g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.8MG_ATE

Biotin

40UG

Folic acid

6UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mulberry Granola with Milk

A typical serving 1 cup of Mulberry Granola with Milk (120 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mulberry Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mulberry Granola with Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mulberry Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Mulberry Granola with Milk (about 120 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 120 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 48 grams of carbohydrates.

Mulberry Granola with Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Mulberry Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.