Vanilla Almond Flax Granola

Simply Nature

9.68

% from protein

61.29

% from carbs

61.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.3 g(81g)
Amount per serving
Calories
320
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 1.3 g
6.7%
Polyunsaturated 3.3 g
Monounsaturated 4.7 g
Sodium, Na 126.7 mg
5.5%
Potassium, K 221.3 mg
4.7%
Total Carbohydrates 50.7 g
18.4%
Fiber 6.7 g
23.8%
Sugars 13.3 g
26.7%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 42.7 mg
Iron 2.7 mg
Sugars, added 13.3 g

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Vanilla Almond Flax Granola Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Almond Flax Granola?

A typical serving 0.75 cup (61 grams) of Vanilla Almond Flax Granola contains approximately 240 calories.

You can check the exact calorie content by logging Vanilla Almond Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Almond Flax Granola have?

The amount of fat in Vanilla Almond Flax Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (61 grams) of Vanilla Almond Flax Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Almond Flax Granola have?

The protein content in Vanilla Almond Flax Granola depends on the ingredients exists in it. On average, 0.75 cup (61 grams) of Vanilla Almond Flax Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Almond Flax Granola, Download Nutribit app for healthier you!

How much sugar does a Vanilla Almond Flax Granola have?

On average, 0.75 cup (61 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Almond Flax Granola.

How Much carbohydrates (carbs) is in Vanilla Almond Flax Granola?

The amount of carbohydrates (carbs) in Vanilla Almond Flax Granola depends on its serving size and preparation. On average, 0.75 cup (61 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Almond Flax Granola.

How Much Fiber is in Vanilla Almond Flax Granola?

Vanilla Almond Flax Granola contains approximately 5 grams of fiber in 0.75 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Almond Flax Granola for healthier you!

What vitamins and minerals are in a Vanilla Almond Flax Granola?

Vanilla Almond Flax Granola contains following minerals:

  • Vanilla Almond Flax Granola has 32mg of Calcium.
  • Vanilla Almond Flax Granola has 95mg of Sodium, Na.
  • Vanilla Almond Flax Granola has 166mg of Potassium, K.
  • Vanilla Almond Flax Granola has 2mg of Iron.

General

Does Vanilla Almond Flax Granola contain caffeine?

Vanilla Almond Flax Granola does not contain any caffeine.

Does Vanilla Almond Flax Granola contain alcohol?

Vanilla Almond Flax Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Almond Flax Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Almond Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Almond Flax Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Almond Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Almond Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Almond Flax Granola for free?

Yes! Since Vanilla Almond Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Almond Flax Granola with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Almond Flax Granola and adds it to your daily hydration log. Simply log Vanilla Almond Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Almond Flax Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Almond Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Almond Flax Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Almond Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Almond Flax Granola

Fiber in Vanilla Almond Flax Granola supports digestion.

Fiber in Vanilla Almond Flax Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vanilla Almond Flax Granola supports heart health.

Soluble fiber in Vanilla Almond Flax Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vanilla Almond Flax Granola aids in weight management.

Fiber-rich foods in Vanilla Almond Flax Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vanilla Almond Flax Granola regulates blood sugar.

Fiber in Vanilla Almond Flax Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vanilla Almond Flax Granola promotes gut health.

Fiber in Vanilla Almond Flax Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vanilla Almond Flax Granola lowers the risk of colon cancer.

A high-fiber diet from Vanilla Almond Flax Granola is linked to a reduced risk of colon cancer.

Fiber in Vanilla Almond Flax Granola improves skin health.

Fiber in Vanilla Almond Flax Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vanilla Almond Flax Granola helps lower blood pressure.

Adequate fiber in Vanilla Almond Flax Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vanilla Almond Flax Granola boosts immune function.

Fiber in Vanilla Almond Flax Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vanilla Almond Flax Granola reduces the risk of type 2 diabetes.

Fiber in Vanilla Almond Flax Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Vanilla Almond Flax Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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