Nourish Organics Muesli
Breakfast, Low sugar, high fiber
12.14
% from protein72.84
% from carbs72.84
% from fatNutrition Facts
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Nourish Organics Muesli Nutrients FAQs
Nutrients
- Vitamin C:Nourish Organics Muesli has 5 mg of Vitamin C.
- Nourish Organics Muesli has 50mg of Calcium.
- Nourish Organics Muesli has 42mg of Sodium, Na.
- Nourish Organics Muesli has 140mg of Potassium, K.
- Nourish Organics Muesli has 3.6mg of Iron.
What is the calorie content of Nourish Organics Muesli?
A typical serving 1 cup (80 grams) of Nourish Organics Muesli contains approximately 310 calories.
You can check the exact calorie content by logging Nourish Organics Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Organics Muesli have?
The amount of fat in Nourish Organics Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Nourish Organics Muesli contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Organics Muesli have?
The protein content in Nourish Organics Muesli depends on the ingredients exists in it. On average, 1 cup (80 grams) of Nourish Organics Muesli contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Organics Muesli, Download Nutribit app for healthier you!
How much sugar does a Nourish Organics Muesli have?
On average, 1 cup (80 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Organics Muesli.
How Much carbohydrates (carbs) is in Nourish Organics Muesli?
The amount of carbohydrates (carbs) in Nourish Organics Muesli depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Organics Muesli.
How Much Fiber is in Nourish Organics Muesli?
Nourish Organics Muesli contains approximately 6 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Organics Muesli for healthier you!
What vitamins and minerals are in a Nourish Organics Muesli?
Vitamins in Nourish Organics Muesli:
Nourish Organics Muesli contains following minerals:
General
Does Nourish Organics Muesli contain caffeine?
Nourish Organics Muesli does not contain any caffeine.
Does Nourish Organics Muesli contain alcohol?
Nourish Organics Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Organics Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Organics Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Organics Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Organics Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Organics Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Organics Muesli for free?
Yes! Since Nourish Organics Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Organics Muesli with water tracking feature?
Nutribit automatically calculates the water content of Nourish Organics Muesli and adds it to your daily hydration log. Simply log Nourish Organics Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Organics Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Organics Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Organics Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Organics Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Organics Muesli
Total Carbohydrates in Nourish Organics Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nourish Organics Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nourish Organics Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nourish Organics Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nourish Organics Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nourish Organics Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nourish Organics Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nourish Organics Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nourish Organics Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Nourish Organics Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nourish Organics Muesli enhances brain function and helps improve memory and focus.
Glucose from Nourish Organics Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nourish Organics Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nourish Organics Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nourish Organics Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Nourish Organics Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nourish Organics Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nourish Organics Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nourish Organics Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nourish Organics Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Nourish Organics Muesli supports building and repairing tissues.
Builds and repairs tissues in Nourish Organics Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nourish Organics Muesli supports immune function.
Supports immune function in Nourish Organics Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nourish Organics Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nourish Organics Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nourish Organics Muesli provides energy.
Provides energy in Nourish Organics Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nourish Organics Muesli supports muscle growth and strength.
Supports muscle growth and strength in Nourish Organics Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nourish Organics Muesli helps in weight management.
Helps in weight management in Nourish Organics Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nourish Organics Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nourish Organics Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nourish Organics Muesli supports bone health.
Supports bone health in Nourish Organics Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nourish Organics Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Nourish Organics Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Nourish Organics Muesli regulates blood sugar levels.
Regulates blood sugar levels in Nourish Organics Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nourish Organics Muesli supports digestion.
Fiber in Nourish Organics Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nourish Organics Muesli supports heart health.
Soluble fiber in Nourish Organics Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nourish Organics Muesli aids in weight management.
Fiber-rich foods in Nourish Organics Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nourish Organics Muesli regulates blood sugar.
Fiber in Nourish Organics Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nourish Organics Muesli promotes gut health.
Fiber in Nourish Organics Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nourish Organics Muesli lowers the risk of colon cancer.
A high-fiber diet from Nourish Organics Muesli is linked to a reduced risk of colon cancer.
Fiber in Nourish Organics Muesli improves skin health.
Fiber in Nourish Organics Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nourish Organics Muesli helps lower blood pressure.
Adequate fiber in Nourish Organics Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nourish Organics Muesli boosts immune function.
Fiber in Nourish Organics Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nourish Organics Muesli reduces the risk of type 2 diabetes.
Fiber in Nourish Organics Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Nourish Organics Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.