Nourish Organics Muesli

Breakfast, Low sugar, high fiber

Total Energy

310

kcal

72.84

% from carbs

12.14

% from protein

15.02

% from fats

In 80 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

2.3g

Sodium, Na

42mg

1.8%

Potassium, K

140mg

3%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

9g

18%

Starch

31g

Protein

10g

20%

Water

11g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

170UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1.1UG

Vitamin E

1.5MG_ATE

Biotin

18UG

Folic acid

1.1UG

Iron, Fe

3.6mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nourish Organics Muesli

A typical serving 1 cup of Nourish Organics Muesli (80 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nourish Organics Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Nourish Organics Muesli contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nourish Organics Muesli depends on the ingredients exists in it. On average, 1 cup of Nourish Organics Muesli (about 80 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 80 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 60 grams of carbohydrates.

Nourish Organics Muesli contains approximately 6 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Nourish Organics Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.