Nourish Organics Nachos
Crunchy, Organic, Vegan
Total Energy
490
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
25g
38.5%
Saturated
3g
15%
Polyunsaturated
5g
Monounsaturated
20g
Sodium, Na
190mg
8.3%
Potassium, K
370mg
7.9%
Total Carbohydrates
62g
22.5%
Fiber
5g
17.9%
Sugars
2g
4%
Starch
55g
Protein
7g
14%
Water
2g
Sucrose
2g
Vitamin A, RAE
10UG
Iron, Fe
2mg
Calcium, Ca
35mg
Zinc, Zn
2mg
Magnesium, Mg
85mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.