Nourish Organics Amaranth Muesli

Nourish Organics

Total Energy

138

kcal

50.75

% from carbs

8.96

% from protein

40.3

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

43mg

Vitamin C, added

34mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nourish Organics Amaranth Muesli

A typical serving 0.5 cup of Nourish Organics Amaranth Muesli (30 grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nourish Organics Amaranth Muesli depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Nourish Organics Amaranth Muesli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nourish Organics Amaranth Muesli depends on the ingredients exists in it. On average, 0.5 cup of Nourish Organics Amaranth Muesli (about 30 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 17 grams of carbohydrates.

Nourish Organics Amaranth Muesli contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 0.5 cup Nourish Organics Amaranth Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.