Happa Muesli
Breakfast, Balanced, moderate sugar
11.54
% from protein71.57
% from carbs71.57
% from fatNutrition Facts
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Happa Muesli Nutrients FAQs
Nutrients
- Vitamin C:Happa Muesli has 5 mg of Vitamin C.
- Happa Muesli has 52mg of Calcium.
- Happa Muesli has 50mg of Sodium, Na.
- Happa Muesli has 140mg of Potassium, K.
- Happa Muesli has 4mg of Iron.
What is the calorie content of Happa Muesli?
A typical serving 1 cup (80 grams) of Happa Muesli contains approximately 340 calories.
You can check the exact calorie content by logging Happa Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Happa Muesli have?
The amount of fat in Happa Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Happa Muesli contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Happa Muesli have?
The protein content in Happa Muesli depends on the ingredients exists in it. On average, 1 cup (80 grams) of Happa Muesli contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Happa Muesli, Download Nutribit app for healthier you!
How much sugar does a Happa Muesli have?
On average, 1 cup (80 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Happa Muesli.
How Much carbohydrates (carbs) is in Happa Muesli?
The amount of carbohydrates (carbs) in Happa Muesli depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Happa Muesli.
How Much Fiber is in Happa Muesli?
Happa Muesli contains approximately 7 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Happa Muesli for healthier you!
What vitamins and minerals are in a Happa Muesli?
Vitamins in Happa Muesli:
Happa Muesli contains following minerals:
General
Does Happa Muesli contain caffeine?
Happa Muesli does not contain any caffeine.
Does Happa Muesli contain alcohol?
Happa Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Happa Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Happa Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Happa Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Happa Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Happa Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Happa Muesli for free?
Yes! Since Happa Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Happa Muesli with water tracking feature?
Nutribit automatically calculates the water content of Happa Muesli and adds it to your daily hydration log. Simply log Happa Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Happa Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Happa Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Happa Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Happa Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Happa Muesli
Total Carbohydrates in Happa Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Happa Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Happa Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Happa Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Happa Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Happa Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Happa Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Happa Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Happa Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Happa Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Happa Muesli enhances brain function and helps improve memory and focus.
Glucose from Happa Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Happa Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Happa Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Happa Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Happa Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Happa Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Happa Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Happa Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Happa Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Happa Muesli supports building and repairing tissues.
Builds and repairs tissues in Happa Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Happa Muesli supports immune function.
Supports immune function in Happa Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Happa Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Happa Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Happa Muesli provides energy.
Provides energy in Happa Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Happa Muesli supports muscle growth and strength.
Supports muscle growth and strength in Happa Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Happa Muesli helps in weight management.
Helps in weight management in Happa Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Happa Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Happa Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Happa Muesli supports bone health.
Supports bone health in Happa Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Happa Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Happa Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Happa Muesli regulates blood sugar levels.
Regulates blood sugar levels in Happa Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Happa Muesli supports digestion.
Fiber in Happa Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Happa Muesli supports heart health.
Soluble fiber in Happa Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Happa Muesli aids in weight management.
Fiber-rich foods in Happa Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Happa Muesli regulates blood sugar.
Fiber in Happa Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Happa Muesli promotes gut health.
Fiber in Happa Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Happa Muesli lowers the risk of colon cancer.
A high-fiber diet from Happa Muesli is linked to a reduced risk of colon cancer.
Fiber in Happa Muesli improves skin health.
Fiber in Happa Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Happa Muesli helps lower blood pressure.
Adequate fiber in Happa Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Happa Muesli boosts immune function.
Fiber in Happa Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Happa Muesli reduces the risk of type 2 diabetes.
Fiber in Happa Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup Happa Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.