Sprouted Oats

Sprouted, Whole grain

15.71

% from protein

71.43

% from carbs

71.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
290
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
4%

Polyunsaturated 2.5 g

Monounsaturated 1.5 g

Potassium, K 260 mg
5.5%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 1 g
2%

Starch 45 g

Protein 11 g
22%

Vitamin E 0.8 MG_ATE

Calcium 20 mg

Iron 2.5 mg

Magnesium 80 mg

Zinc 1 mg

Sprouted Oats Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Oats?

A typical serving 1 cup (160 grams) of Sprouted Oats contains approximately 290 calories.

You can check the exact calorie content by logging Sprouted Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Oats have?

The amount of fat in Sprouted Oats depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Sprouted Oats contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Oats have?

The protein content in Sprouted Oats depends on the ingredients exists in it. On average, 1 cup (160 grams) of Sprouted Oats contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Oats, Download Nutribit app for healthier you!

How much sugar does a Sprouted Oats have?

On average, 1 cup (160 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Oats.

How Much carbohydrates (carbs) is in Sprouted Oats?

The amount of carbohydrates (carbs) in Sprouted Oats depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Oats.

How Much Fiber is in Sprouted Oats?

Sprouted Oats contains approximately 8 grams of fiber in 1 cup (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Oats for healthier you!

What vitamins and minerals are in a Sprouted Oats?

Sprouted Oats contains following minerals:

  • Sprouted Oats has 20mg of Calcium.
  • Sprouted Oats has 260mg of Potassium, K.
  • Sprouted Oats has 2.5mg of Iron.

General

Does Sprouted Oats contain caffeine?

Sprouted Oats does not contain any caffeine.

Does Sprouted Oats contain alcohol?

Sprouted Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Oats for free?

Yes! Since Sprouted Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Oats with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Oats and adds it to your daily hydration log. Simply log Sprouted Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Oats

Total Carbohydrates in Sprouted Oats provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sprouted Oats are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sprouted Oats supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sprouted Oats aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sprouted Oats helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sprouted Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sprouted Oats helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sprouted Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sprouted Oats aids weight management by helping you feel full longer.

Fiber-rich carbs from Sprouted Oats help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sprouted Oats enhances brain function and helps improve memory and focus.

Glucose from Sprouted Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sprouted Oats boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sprouted Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sprouted Oats promotes gut health by feeding beneficial gut bacteria.

Fiber in Sprouted Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sprouted Oats improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sprouted Oats support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sprouted Oats helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sprouted Oats, help regulate blood pressure and reduce hypertension risk.

Protein in Sprouted Oats supports building and repairing tissues.

Builds and repairs tissues in Sprouted Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouted Oats supports immune function.

Supports immune function in Sprouted Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouted Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouted Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouted Oats provides energy.

Provides energy in Sprouted Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouted Oats supports muscle growth and strength.

Supports muscle growth and strength in Sprouted Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouted Oats helps in weight management.

Helps in weight management in Sprouted Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouted Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouted Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouted Oats supports bone health.

Supports bone health in Sprouted Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouted Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouted Oats is essential for the health and growth of hair, skin, and nails.

Protein in Sprouted Oats regulates blood sugar levels.

Regulates blood sugar levels in Sprouted Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sprouted Oats supports digestion.

Fiber in Sprouted Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouted Oats supports heart health.

Soluble fiber in Sprouted Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouted Oats aids in weight management.

Fiber-rich foods in Sprouted Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouted Oats regulates blood sugar.

Fiber in Sprouted Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouted Oats promotes gut health.

Fiber in Sprouted Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouted Oats lowers the risk of colon cancer.

A high-fiber diet from Sprouted Oats is linked to a reduced risk of colon cancer.

Fiber in Sprouted Oats improves skin health.

Fiber in Sprouted Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sprouted Oats helps lower blood pressure.

Adequate fiber in Sprouted Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouted Oats boosts immune function.

Fiber in Sprouted Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouted Oats reduces the risk of type 2 diabetes.

Fiber in Sprouted Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Sprouted Oats supports bone health.

Supports Bone Health in Sprouted Oats helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sprouted Oats promotes heart health.

Promotes Heart Health in Sprouted Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sprouted Oats aids muscle function.

Aids Muscle Function in Sprouted Oats helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sprouted Oats enhances nerve function.

Enhances Nerve Function in Sprouted Oats supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sprouted Oats improves sleep quality.

Improves Sleep Quality in Sprouted Oats regulates sleep patterns by supporting melatonin production.

Magnesium in Sprouted Oats supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sprouted Oats helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sprouted Oats reduces migraine frequency.

Reduces Migraine Frequency in Sprouted Oats may help reduce the frequency and severity of migraines.

Magnesium in Sprouted Oats promotes digestive health.

Promotes Digestive Health in Sprouted Oats supports bowel function and helps prevent constipation.

Magnesium in Sprouted Oats helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sprouted Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sprouted Oats boosts protein synthesis.

Boosts Protein Synthesis in Sprouted Oats plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Sprouted Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP