Sprouted Grains & Oats

Kings

22.22

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
75
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
0.8%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 13.5 g
4.9%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.4 mg

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Sprouted Grains & Oats Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Grains & Oats?

A typical serving 2 slices (60 grams) of Sprouted Grains & Oats contains approximately 150 calories.

You can check the exact calorie content by logging Sprouted Grains & Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Grains & Oats have?

The amount of fat in Sprouted Grains & Oats depends on the ingredients and preparation method. On average, one serving 2 slices (60 grams) of Sprouted Grains & Oats contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Grains & Oats have?

The protein content in Sprouted Grains & Oats depends on the ingredients exists in it. On average, 2 slices (60 grams) of Sprouted Grains & Oats contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Grains & Oats, Download Nutribit app for healthier you!

How much sugar does a Sprouted Grains & Oats have?

On average, 2 slices (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Grains & Oats.

How Much carbohydrates (carbs) is in Sprouted Grains & Oats?

The amount of carbohydrates (carbs) in Sprouted Grains & Oats depends on its serving size and preparation. On average, 2 slices (60 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Grains & Oats.

How Much Fiber is in Sprouted Grains & Oats?

Sprouted Grains & Oats contains approximately 4 grams of fiber in 2 slices (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Grains & Oats for healthier you!

What vitamins and minerals are in a Sprouted Grains & Oats?

Sprouted Grains & Oats contains following minerals:

  • Sprouted Grains & Oats has 52mg of Calcium.
  • Sprouted Grains & Oats has 190mg of Sodium, Na.
  • Sprouted Grains & Oats has 2.7mg of Iron.

General

Does Sprouted Grains & Oats contain caffeine?

Sprouted Grains & Oats does not contain any caffeine.

Does Sprouted Grains & Oats contain alcohol?

Sprouted Grains & Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Grains & Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Grains & Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Grains & Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Grains & Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Grains & Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Grains & Oats for free?

Yes! Since Sprouted Grains & Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Grains & Oats with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Grains & Oats and adds it to your daily hydration log. Simply log Sprouted Grains & Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Grains & Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Grains & Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Grains & Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Grains & Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Grains & Oats

Protein in Sprouted Grains & Oats supports building and repairing tissues.

Builds and repairs tissues in Sprouted Grains & Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouted Grains & Oats supports immune function.

Supports immune function in Sprouted Grains & Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouted Grains & Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouted Grains & Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouted Grains & Oats provides energy.

Provides energy in Sprouted Grains & Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouted Grains & Oats supports muscle growth and strength.

Supports muscle growth and strength in Sprouted Grains & Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouted Grains & Oats helps in weight management.

Helps in weight management in Sprouted Grains & Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouted Grains & Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouted Grains & Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouted Grains & Oats supports bone health.

Supports bone health in Sprouted Grains & Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouted Grains & Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouted Grains & Oats is essential for the health and growth of hair, skin, and nails.

Protein in Sprouted Grains & Oats regulates blood sugar levels.

Regulates blood sugar levels in Sprouted Grains & Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 2 slices Sprouted Grains & Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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