Blueberry Almond Granola Bar

Snack, High in antioxidants

Total Energy

220

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

25mg

1.1%

Potassium, K

190mg

4%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

14g

Protein

6g

12%

Water

5g

Sucrose

8g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.9MG_ATE

Biotin

6UG

Folic acid

7UG

Iron, Fe

1.3mg

Calcium, Ca

55mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Almond Granola Bar

A typical serving 1 bar of Blueberry Almond Granola Bar (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Almond Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Blueberry Almond Granola Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Almond Granola Bar depends on the ingredients exists in it. On average, 1 bar of Blueberry Almond Granola Bar (about 40 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 28 grams of carbohydrates.

Blueberry Almond Granola Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Blueberry Almond Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.