Coconut Almond Granola Bar

Snack, Coconutty with almond crunch

Total Energy

190

kcal

53.63

% from carbs

11.17

% from protein

35.2

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

8g

Protein

5g

10%

Water

3g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

0.8UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Almond Granola Bar

A typical serving 1 bar of Coconut Almond Granola Bar (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Almond Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Coconut Almond Granola Bar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Almond Granola Bar depends on the ingredients exists in it. On average, 1 bar of Coconut Almond Granola Bar (about 40 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 24 grams of carbohydrates.

Coconut Almond Granola Bar contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Coconut Almond Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.