Fig and Almond Granola with Milk
Granola, Sweet & Nutty
9.22
% from protein61.75
% from carbs61.75
% from fatNutrition Facts
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Fig and Almond Granola with Milk Nutrients FAQs
Nutrients
- Fig and Almond Granola with Milk has 85mg of Calcium.
- Fig and Almond Granola with Milk has 190mg of Sodium, Na.
- Fig and Almond Granola with Milk has 4mg of Iron.
What is the calorie content of Fig and Almond Granola with Milk?
A typical serving 1 cup (130 grams) of Fig and Almond Granola with Milk contains approximately 430 calories.
You can check the exact calorie content by logging Fig and Almond Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fig and Almond Granola with Milk have?
The amount of fat in Fig and Almond Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Fig and Almond Granola with Milk contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fig and Almond Granola with Milk have?
The protein content in Fig and Almond Granola with Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Fig and Almond Granola with Milk contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fig and Almond Granola with Milk, Download Nutribit app for healthier you!
How much sugar does a Fig and Almond Granola with Milk have?
On average, 1 cup (130 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig and Almond Granola with Milk.
How Much carbohydrates (carbs) is in Fig and Almond Granola with Milk?
The amount of carbohydrates (carbs) in Fig and Almond Granola with Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fig and Almond Granola with Milk.
How Much Fiber is in Fig and Almond Granola with Milk?
Fig and Almond Granola with Milk contains approximately 5 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fig and Almond Granola with Milk for healthier you!
What vitamins and minerals are in a Fig and Almond Granola with Milk?
Fig and Almond Granola with Milk contains following minerals:
General
Does Fig and Almond Granola with Milk contain caffeine?
Fig and Almond Granola with Milk does not contain any caffeine.
Does Fig and Almond Granola with Milk contain alcohol?
Fig and Almond Granola with Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fig and Almond Granola with Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig and Almond Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fig and Almond Granola with Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fig and Almond Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig and Almond Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fig and Almond Granola with Milk for free?
Yes! Since Fig and Almond Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fig and Almond Granola with Milk with water tracking feature?
Nutribit automatically calculates the water content of Fig and Almond Granola with Milk and adds it to your daily hydration log. Simply log Fig and Almond Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fig and Almond Granola with Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fig and Almond Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fig and Almond Granola with Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fig and Almond Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fig and Almond Granola with Milk
Total Carbohydrates in Fig and Almond Granola with Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fig and Almond Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fig and Almond Granola with Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fig and Almond Granola with Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fig and Almond Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fig and Almond Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fig and Almond Granola with Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fig and Almond Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fig and Almond Granola with Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Fig and Almond Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fig and Almond Granola with Milk enhances brain function and helps improve memory and focus.
Glucose from Fig and Almond Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fig and Almond Granola with Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fig and Almond Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fig and Almond Granola with Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Fig and Almond Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fig and Almond Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fig and Almond Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fig and Almond Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fig and Almond Granola with Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Fig and Almond Granola with Milk supports building and repairing tissues.
Builds and repairs tissues in Fig and Almond Granola with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fig and Almond Granola with Milk supports immune function.
Supports immune function in Fig and Almond Granola with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fig and Almond Granola with Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fig and Almond Granola with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fig and Almond Granola with Milk provides energy.
Provides energy in Fig and Almond Granola with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fig and Almond Granola with Milk supports muscle growth and strength.
Supports muscle growth and strength in Fig and Almond Granola with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fig and Almond Granola with Milk helps in weight management.
Helps in weight management in Fig and Almond Granola with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fig and Almond Granola with Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fig and Almond Granola with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fig and Almond Granola with Milk supports bone health.
Supports bone health in Fig and Almond Granola with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fig and Almond Granola with Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Fig and Almond Granola with Milk is essential for the health and growth of hair, skin, and nails.
Protein in Fig and Almond Granola with Milk regulates blood sugar levels.
Regulates blood sugar levels in Fig and Almond Granola with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fig and Almond Granola with Milk supports digestion.
Fiber in Fig and Almond Granola with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fig and Almond Granola with Milk supports heart health.
Soluble fiber in Fig and Almond Granola with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fig and Almond Granola with Milk aids in weight management.
Fiber-rich foods in Fig and Almond Granola with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fig and Almond Granola with Milk regulates blood sugar.
Fiber in Fig and Almond Granola with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fig and Almond Granola with Milk promotes gut health.
Fiber in Fig and Almond Granola with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fig and Almond Granola with Milk lowers the risk of colon cancer.
A high-fiber diet from Fig and Almond Granola with Milk is linked to a reduced risk of colon cancer.
Fiber in Fig and Almond Granola with Milk improves skin health.
Fiber in Fig and Almond Granola with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fig and Almond Granola with Milk helps lower blood pressure.
Adequate fiber in Fig and Almond Granola with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fig and Almond Granola with Milk boosts immune function.
Fiber in Fig and Almond Granola with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fig and Almond Granola with Milk reduces the risk of type 2 diabetes.
Fiber in Fig and Almond Granola with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 430 calories?
The amount of exercise required to burn off 1 cup Fig and Almond Granola with Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.