Date Walnut Granola Bar

Snack, High in natural sugars

9.39

% from protein

52.58

% from carbs

52.58

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4.5 g

Sodium, Na 60 mg
2.6%

Potassium, K 210 mg
4.5%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 16 g
32%

Starch 7 g

Protein 5 g
10%

Water 3 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.2 MG_ATE

Vitamin C 1 mg

Biotin 15 UG

Folic acid 1 UG

Calcium 70 mg

Iron 2.3 mg

Magnesium 30 mg

Zinc 0.8 mg

Sucrose 12 g

Glucose 2.5 g

Date Walnut Granola Bar Nutrients FAQs

Nutrients

What is the calorie content of Date Walnut Granola Bar?

A typical serving 1 bar (40 grams) of Date Walnut Granola Bar contains approximately 220 calories.

You can check the exact calorie content by logging Date Walnut Granola Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Date Walnut Granola Bar have?

The amount of fat in Date Walnut Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Date Walnut Granola Bar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Date Walnut Granola Bar have?

The protein content in Date Walnut Granola Bar depends on the ingredients exists in it. On average, 1 bar (40 grams) of Date Walnut Granola Bar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Date Walnut Granola Bar, Download Nutribit app for healthier you!

How much sugar does a Date Walnut Granola Bar have?

On average, 1 bar (40 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date Walnut Granola Bar.

How Much carbohydrates (carbs) is in Date Walnut Granola Bar?

The amount of carbohydrates (carbs) in Date Walnut Granola Bar depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Date Walnut Granola Bar.

How Much Fiber is in Date Walnut Granola Bar?

Date Walnut Granola Bar contains approximately 3 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Date Walnut Granola Bar for healthier you!

What vitamins and minerals are in a Date Walnut Granola Bar?

Vitamins in Date Walnut Granola Bar:

  • Vitamin C:Date Walnut Granola Bar has 1 mg of Vitamin C.

Date Walnut Granola Bar contains following minerals:

  • Date Walnut Granola Bar has 70mg of Calcium.
  • Date Walnut Granola Bar has 60mg of Sodium, Na.
  • Date Walnut Granola Bar has 210mg of Potassium, K.
  • Date Walnut Granola Bar has 2.3mg of Iron.

General

Does Date Walnut Granola Bar contain caffeine?

Date Walnut Granola Bar does not contain any caffeine.

Does Date Walnut Granola Bar contain alcohol?

Date Walnut Granola Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Date Walnut Granola Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date Walnut Granola Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Date Walnut Granola Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Date Walnut Granola Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date Walnut Granola Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Date Walnut Granola Bar for free?

Yes! Since Date Walnut Granola Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Date Walnut Granola Bar with water tracking feature?

Nutribit automatically calculates the water content of Date Walnut Granola Bar and adds it to your daily hydration log. Simply log Date Walnut Granola Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Date Walnut Granola Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Date Walnut Granola Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Date Walnut Granola Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Date Walnut Granola Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Date Walnut Granola Bar

How to burn 220 calories?

The amount of exercise required to burn off 1 bar Date Walnut Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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