Date Walnut Granola Bar

Snack, High in natural sugars

Total Energy

220

kcal

52.58

% from carbs

9.39

% from protein

38.03

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

60mg

2.6%

Potassium, K

210mg

4.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

16g

32%

Starch

7g

Protein

5g

10%

Water

3g

Glucose

2.5g

Sucrose

12g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

1UG

Iron, Fe

2.3mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date Walnut Granola Bar

A typical serving 1 bar of Date Walnut Granola Bar (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Walnut Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Date Walnut Granola Bar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Walnut Granola Bar depends on the ingredients exists in it. On average, 1 bar of Date Walnut Granola Bar (about 40 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 40 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 28 grams of carbohydrates.

Date Walnut Granola Bar contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Date Walnut Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.