Gaia Crunchy Muesli
Breakfast, High fiber, low fat
16.88
% from protein64.14
% from carbs64.14
% from fatNutrition Facts
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Gaia Crunchy Muesli Nutrients FAQs
Nutrients
- Vitamin C:Gaia Crunchy Muesli has 6 mg of Vitamin C.
- Gaia Crunchy Muesli has 110mg of Calcium.
- Gaia Crunchy Muesli has 200mg of Sodium, Na.
- Gaia Crunchy Muesli has 310mg of Potassium, K.
- Gaia Crunchy Muesli has 5mg of Iron.
What is the calorie content of Gaia Crunchy Muesli?
A typical serving 1 cup (55 grams) of Gaia Crunchy Muesli contains approximately 220 calories.
You can check the exact calorie content by logging Gaia Crunchy Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaia Crunchy Muesli have?
The amount of fat in Gaia Crunchy Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Gaia Crunchy Muesli contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaia Crunchy Muesli have?
The protein content in Gaia Crunchy Muesli depends on the ingredients exists in it. On average, 1 cup (55 grams) of Gaia Crunchy Muesli contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gaia Crunchy Muesli, Download Nutribit app for healthier you!
How much sugar does a Gaia Crunchy Muesli have?
On average, 1 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaia Crunchy Muesli.
How Much carbohydrates (carbs) is in Gaia Crunchy Muesli?
The amount of carbohydrates (carbs) in Gaia Crunchy Muesli depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaia Crunchy Muesli.
How Much Fiber is in Gaia Crunchy Muesli?
Gaia Crunchy Muesli contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaia Crunchy Muesli for healthier you!
What vitamins and minerals are in a Gaia Crunchy Muesli?
Vitamins in Gaia Crunchy Muesli:
Gaia Crunchy Muesli contains following minerals:
General
Does Gaia Crunchy Muesli contain caffeine?
Gaia Crunchy Muesli does not contain any caffeine.
Does Gaia Crunchy Muesli contain alcohol?
Gaia Crunchy Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaia Crunchy Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaia Crunchy Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaia Crunchy Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaia Crunchy Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaia Crunchy Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaia Crunchy Muesli for free?
Yes! Since Gaia Crunchy Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaia Crunchy Muesli with water tracking feature?
Nutribit automatically calculates the water content of Gaia Crunchy Muesli and adds it to your daily hydration log. Simply log Gaia Crunchy Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaia Crunchy Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaia Crunchy Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaia Crunchy Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaia Crunchy Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaia Crunchy Muesli
Fiber and Zinc in Gaia Crunchy Muesli improves skin health.
Fiber in Gaia Crunchy Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gaia Crunchy Muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Gaia Crunchy Muesli supports building and repairing tissues.
Builds and repairs tissues in Gaia Crunchy Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaia Crunchy Muesli supports immune function.
Supports immune function in Gaia Crunchy Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaia Crunchy Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaia Crunchy Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaia Crunchy Muesli provides energy.
Provides energy in Gaia Crunchy Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaia Crunchy Muesli supports muscle growth and strength.
Supports muscle growth and strength in Gaia Crunchy Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaia Crunchy Muesli helps in weight management.
Helps in weight management in Gaia Crunchy Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaia Crunchy Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaia Crunchy Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaia Crunchy Muesli supports bone health.
Supports bone health in Gaia Crunchy Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gaia Crunchy Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Gaia Crunchy Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Gaia Crunchy Muesli regulates blood sugar levels.
Regulates blood sugar levels in Gaia Crunchy Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gaia Crunchy Muesli supports digestion.
Fiber in Gaia Crunchy Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gaia Crunchy Muesli supports heart health.
Soluble fiber in Gaia Crunchy Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gaia Crunchy Muesli aids in weight management.
Fiber-rich foods in Gaia Crunchy Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gaia Crunchy Muesli regulates blood sugar.
Fiber in Gaia Crunchy Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gaia Crunchy Muesli promotes gut health.
Fiber in Gaia Crunchy Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gaia Crunchy Muesli lowers the risk of colon cancer.
A high-fiber diet from Gaia Crunchy Muesli is linked to a reduced risk of colon cancer.
Fiber in Gaia Crunchy Muesli helps lower blood pressure.
Adequate fiber in Gaia Crunchy Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gaia Crunchy Muesli boosts immune function.
Fiber in Gaia Crunchy Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gaia Crunchy Muesli reduces the risk of type 2 diabetes.
Fiber in Gaia Crunchy Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Gaia Crunchy Muesli boosts immune system
Boosts Immune System in Gaia Crunchy Muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gaia Crunchy Muesli promotes wound healing
Promotes Wound Healing in Gaia Crunchy Muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gaia Crunchy Muesli supports growth and development
Supports Growth and Development in Gaia Crunchy Muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gaia Crunchy Muesli enhances brain function
Enhances Brain Function in Gaia Crunchy Muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gaia Crunchy Muesli regulates hormonal balance
Regulates Hormonal Balance in Gaia Crunchy Muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gaia Crunchy Muesli supports healthy vision
Supports Healthy Vision in Gaia Crunchy Muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gaia Crunchy Muesli improves digestive health
Improves Digestive Health in Gaia Crunchy Muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gaia Crunchy Muesli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gaia Crunchy Muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gaia Crunchy Muesli reduces inflammation
Reduces Inflammation in Gaia Crunchy Muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Gaia Crunchy Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.