Gaia Crunchy Muesli

Breakfast, High fiber, low fat

Total Energy

220

kcal

64.14

% from carbs

16.88

% from protein

18.99

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

20g

Protein

10g

20%

Water

12g

Glucose

6g

Sucrose

6g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.3MG_ATE

Biotin

24UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

110mg

Zinc, Zn

2.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaia Crunchy Muesli

A typical serving 1 cup of Gaia Crunchy Muesli (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaia Crunchy Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Gaia Crunchy Muesli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaia Crunchy Muesli depends on the ingredients exists in it. On average, 1 cup of Gaia Crunchy Muesli (about 55 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 38 grams of carbohydrates.

Gaia Crunchy Muesli contains approximately 6 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Gaia Crunchy Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.