Crunchy Fruit Muesli

Natureland

Total Energy

160

kcal

77.94

% from carbs

9.17

% from protein

12.89

% from fats

In 44 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Potassium, K

174mg

3.7%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

15mg

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Fruit Muesli

A typical serving 0.33 cup of Crunchy Fruit Muesli (44 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Fruit Muesli depends on the ingredients and preparation method. On average, one serving 0.33 cup (44 grams) of Crunchy Fruit Muesli contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Fruit Muesli depends on the ingredients exists in it. On average, 0.33 cup of Crunchy Fruit Muesli (about 44 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 44 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 44 grams) contains about 34 grams of carbohydrates.

Crunchy Fruit Muesli contains approximately 4 grams of fiber in 0.33 cup (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Crunchy Fruit Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.