Crunchy Muesli, Goji & Blueberry
Quaker
11.88
% from protein68.88
% from carbs68.88
% from fatNutrition Facts
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Crunchy Muesli, Goji & Blueberry Nutrients FAQs
Nutrients
- Crunchy Muesli, Goji & Blueberry has 48mg of Sodium, Na.
What is the calorie content of Crunchy Muesli, Goji & Blueberry?
A typical serving 45 g (45 grams) of Crunchy Muesli, Goji & Blueberry contains approximately 181 calories.
You can check the exact calorie content by logging Crunchy Muesli, Goji & Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Muesli, Goji & Blueberry have?
The amount of fat in Crunchy Muesli, Goji & Blueberry depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Crunchy Muesli, Goji & Blueberry contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Muesli, Goji & Blueberry have?
The protein content in Crunchy Muesli, Goji & Blueberry depends on the ingredients exists in it. On average, 45 g (45 grams) of Crunchy Muesli, Goji & Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Muesli, Goji & Blueberry, Download Nutribit app for healthier you!
How much sugar does a Crunchy Muesli, Goji & Blueberry have?
On average, 45 g (45 grams) contains about 6.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Muesli, Goji & Blueberry.
How Much carbohydrates (carbs) is in Crunchy Muesli, Goji & Blueberry?
The amount of carbohydrates (carbs) in Crunchy Muesli, Goji & Blueberry depends on its serving size and preparation. On average, 45 g (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Muesli, Goji & Blueberry.
How Much Fiber is in Crunchy Muesli, Goji & Blueberry?
Crunchy Muesli, Goji & Blueberry contains approximately 6.1 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Muesli, Goji & Blueberry for healthier you!
What vitamins and minerals are in a Crunchy Muesli, Goji & Blueberry?
Crunchy Muesli, Goji & Blueberry contains following minerals:
General
Does Crunchy Muesli, Goji & Blueberry contain caffeine?
Crunchy Muesli, Goji & Blueberry does not contain any caffeine.
Does Crunchy Muesli, Goji & Blueberry contain alcohol?
Crunchy Muesli, Goji & Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Muesli, Goji & Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Muesli, Goji & Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Muesli, Goji & Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Muesli, Goji & Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Muesli, Goji & Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Muesli, Goji & Blueberry for free?
Yes! Since Crunchy Muesli, Goji & Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Muesli, Goji & Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Muesli, Goji & Blueberry and adds it to your daily hydration log. Simply log Crunchy Muesli, Goji & Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Muesli, Goji & Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Muesli, Goji & Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Muesli, Goji & Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Muesli, Goji & Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Muesli, Goji & Blueberry
Fiber in Crunchy Muesli, Goji & Blueberry supports digestion.
Fiber in Crunchy Muesli, Goji & Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Muesli, Goji & Blueberry supports heart health.
Soluble fiber in Crunchy Muesli, Goji & Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Muesli, Goji & Blueberry aids in weight management.
Fiber-rich foods in Crunchy Muesli, Goji & Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Muesli, Goji & Blueberry regulates blood sugar.
Fiber in Crunchy Muesli, Goji & Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Muesli, Goji & Blueberry promotes gut health.
Fiber in Crunchy Muesli, Goji & Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Muesli, Goji & Blueberry lowers the risk of colon cancer.
A high-fiber diet from Crunchy Muesli, Goji & Blueberry is linked to a reduced risk of colon cancer.
Fiber in Crunchy Muesli, Goji & Blueberry improves skin health.
Fiber in Crunchy Muesli, Goji & Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Muesli, Goji & Blueberry helps lower blood pressure.
Adequate fiber in Crunchy Muesli, Goji & Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Muesli, Goji & Blueberry boosts immune function.
Fiber in Crunchy Muesli, Goji & Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Muesli, Goji & Blueberry reduces the risk of type 2 diabetes.
Fiber in Crunchy Muesli, Goji & Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 181 calories?
The amount of exercise required to burn off 45 g Crunchy Muesli, Goji & Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.