Vahdam Oatmeal

Breakfast, High Fiber

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.2 g
6%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 60 mg
2.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 7 g
25%

Sugars 20 g
40%

Starch 15 g

Protein 10 g
20%

Water 12 g

Vitamin A, RAE 200 UG

Vitamin E 4 MG_ATE

Vitamin C 8 mg

Biotin 7 UG

Folic acid 30 UG

Calcium 70 mg

Iron 3 mg

Magnesium 40 mg

Zinc 4 mg

Sucrose 15 g

Glucose 7 g

Vahdam Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Vahdam Oatmeal?

A typical serving 1 cup (80 grams) of Vahdam Oatmeal contains approximately 300 calories.

You can check the exact calorie content by logging Vahdam Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vahdam Oatmeal have?

The amount of fat in Vahdam Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Vahdam Oatmeal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vahdam Oatmeal have?

The protein content in Vahdam Oatmeal depends on the ingredients exists in it. On average, 1 cup (80 grams) of Vahdam Oatmeal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vahdam Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Vahdam Oatmeal have?

On average, 1 cup (80 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vahdam Oatmeal.

How Much carbohydrates (carbs) is in Vahdam Oatmeal?

The amount of carbohydrates (carbs) in Vahdam Oatmeal depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vahdam Oatmeal.

How Much Fiber is in Vahdam Oatmeal?

Vahdam Oatmeal contains approximately 7 grams of fiber in 1 cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vahdam Oatmeal for healthier you!

What vitamins and minerals are in a Vahdam Oatmeal?

Vitamins in Vahdam Oatmeal:

  • Vitamin C:Vahdam Oatmeal has 8 mg of Vitamin C.

Vahdam Oatmeal contains following minerals:

  • Vahdam Oatmeal has 70mg of Calcium.
  • Vahdam Oatmeal has 60mg of Sodium, Na.
  • Vahdam Oatmeal has 300mg of Potassium, K.
  • Vahdam Oatmeal has 3mg of Iron.

General

Does Vahdam Oatmeal contain caffeine?

Vahdam Oatmeal does not contain any caffeine.

Does Vahdam Oatmeal contain alcohol?

Vahdam Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vahdam Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vahdam Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vahdam Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vahdam Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vahdam Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vahdam Oatmeal for free?

Yes! Since Vahdam Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vahdam Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Vahdam Oatmeal and adds it to your daily hydration log. Simply log Vahdam Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vahdam Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vahdam Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vahdam Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vahdam Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vahdam Oatmeal

Fiber and Zinc in Vahdam Oatmeal improves skin health.

  • Fiber in Vahdam Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vahdam Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Vahdam Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vahdam Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vahdam Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vahdam Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vahdam Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vahdam Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vahdam Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vahdam Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vahdam Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Vahdam Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vahdam Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Vahdam Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vahdam Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vahdam Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vahdam Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Vahdam Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vahdam Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vahdam Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vahdam Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vahdam Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Vahdam Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Vahdam Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vahdam Oatmeal supports immune function.

Supports immune function in Vahdam Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vahdam Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vahdam Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vahdam Oatmeal provides energy.

Provides energy in Vahdam Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vahdam Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Vahdam Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vahdam Oatmeal helps in weight management.

Helps in weight management in Vahdam Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vahdam Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vahdam Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vahdam Oatmeal supports bone health.

Supports bone health in Vahdam Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vahdam Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Vahdam Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Vahdam Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Vahdam Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vahdam Oatmeal supports digestion.

Fiber in Vahdam Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vahdam Oatmeal supports heart health.

Soluble fiber in Vahdam Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vahdam Oatmeal aids in weight management.

Fiber-rich foods in Vahdam Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vahdam Oatmeal regulates blood sugar.

Fiber in Vahdam Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vahdam Oatmeal promotes gut health.

Fiber in Vahdam Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vahdam Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Vahdam Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Vahdam Oatmeal helps lower blood pressure.

Adequate fiber in Vahdam Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vahdam Oatmeal boosts immune function.

Fiber in Vahdam Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vahdam Oatmeal reduces the risk of type 2 diabetes.

Fiber in Vahdam Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Vahdam Oatmeal boosts immune system

Boosts Immune System in Vahdam Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vahdam Oatmeal promotes wound healing

Promotes Wound Healing in Vahdam Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vahdam Oatmeal supports growth and development

Supports Growth and Development in Vahdam Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vahdam Oatmeal enhances brain function

Enhances Brain Function in Vahdam Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vahdam Oatmeal regulates hormonal balance

Regulates Hormonal Balance in Vahdam Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vahdam Oatmeal supports healthy vision

Supports Healthy Vision in Vahdam Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vahdam Oatmeal improves digestive health

Improves Digestive Health in Vahdam Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vahdam Oatmeal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vahdam Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vahdam Oatmeal reduces inflammation

Reduces Inflammation in Vahdam Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Vahdam Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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