Vahdam Superfood Cereal

Cereal, High Protein

Total Energy

220

kcal

57.14

% from carbs

9.8

% from protein

33.06

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

55mg

2.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

18g

36%

Starch

12g

Protein

6g

12%

Water

11g

Glucose

6g

Sucrose

12g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vahdam Superfood Cereal

A typical serving 1 cup of Vahdam Superfood Cereal (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vahdam Superfood Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Vahdam Superfood Cereal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vahdam Superfood Cereal depends on the ingredients exists in it. On average, 1 cup of Vahdam Superfood Cereal (about 60 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 60 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 35 grams of carbohydrates.

Vahdam Superfood Cereal contains approximately 6 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Vahdam Superfood Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.