Marico Saffola Fittify Gourmet Hi-Fiber Muesli
Muesli, High Fiber
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Marico Saffola Fittify Gourmet Hi-Fiber Muesli Nutrients FAQs
Nutrients
- Vitamin C:Marico Saffola Fittify Gourmet Hi-Fiber Muesli has 1 mg of Vitamin C.
- Marico Saffola Fittify Gourmet Hi-Fiber Muesli has 300mg of Calcium.
- Marico Saffola Fittify Gourmet Hi-Fiber Muesli has 200mg of Sodium, Na.
- Marico Saffola Fittify Gourmet Hi-Fiber Muesli has 350mg of Potassium, K.
- Marico Saffola Fittify Gourmet Hi-Fiber Muesli has 9mg of Iron.
What is the calorie content of Marico Saffola Fittify Gourmet Hi-Fiber Muesli?
A typical serving 1 cup (40 grams) of Marico Saffola Fittify Gourmet Hi-Fiber Muesli contains approximately 180 calories.
You can check the exact calorie content by logging Marico Saffola Fittify Gourmet Hi-Fiber Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marico Saffola Fittify Gourmet Hi-Fiber Muesli have?
The amount of fat in Marico Saffola Fittify Gourmet Hi-Fiber Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Marico Saffola Fittify Gourmet Hi-Fiber Muesli contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marico Saffola Fittify Gourmet Hi-Fiber Muesli have?
The protein content in Marico Saffola Fittify Gourmet Hi-Fiber Muesli depends on the ingredients exists in it. On average, 1 cup (40 grams) of Marico Saffola Fittify Gourmet Hi-Fiber Muesli contains approximately 8 grams of protein.
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How much sugar does a Marico Saffola Fittify Gourmet Hi-Fiber Muesli have?
On average, 1 cup (40 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marico Saffola Fittify Gourmet Hi-Fiber Muesli.
How Much carbohydrates (carbs) is in Marico Saffola Fittify Gourmet Hi-Fiber Muesli?
The amount of carbohydrates (carbs) in Marico Saffola Fittify Gourmet Hi-Fiber Muesli depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marico Saffola Fittify Gourmet Hi-Fiber Muesli.
How Much Fiber is in Marico Saffola Fittify Gourmet Hi-Fiber Muesli?
Marico Saffola Fittify Gourmet Hi-Fiber Muesli contains approximately 10 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marico Saffola Fittify Gourmet Hi-Fiber Muesli for healthier you!
What vitamins and minerals are in a Marico Saffola Fittify Gourmet Hi-Fiber Muesli?
Vitamins in Marico Saffola Fittify Gourmet Hi-Fiber Muesli:
Marico Saffola Fittify Gourmet Hi-Fiber Muesli contains following minerals:
General
Does Marico Saffola Fittify Gourmet Hi-Fiber Muesli contain caffeine?
Marico Saffola Fittify Gourmet Hi-Fiber Muesli does not contain any caffeine.
Does Marico Saffola Fittify Gourmet Hi-Fiber Muesli contain alcohol?
Marico Saffola Fittify Gourmet Hi-Fiber Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marico Saffola Fittify Gourmet Hi-Fiber Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marico Saffola Fittify Gourmet Hi-Fiber Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marico Saffola Fittify Gourmet Hi-Fiber Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marico Saffola Fittify Gourmet Hi-Fiber Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marico Saffola Fittify Gourmet Hi-Fiber Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marico Saffola Fittify Gourmet Hi-Fiber Muesli for free?
Yes! Since Marico Saffola Fittify Gourmet Hi-Fiber Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marico Saffola Fittify Gourmet Hi-Fiber Muesli with water tracking feature?
Nutribit automatically calculates the water content of Marico Saffola Fittify Gourmet Hi-Fiber Muesli and adds it to your daily hydration log. Simply log Marico Saffola Fittify Gourmet Hi-Fiber Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marico Saffola Fittify Gourmet Hi-Fiber Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marico Saffola Fittify Gourmet Hi-Fiber Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marico Saffola Fittify Gourmet Hi-Fiber Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marico Saffola Fittify Gourmet Hi-Fiber Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marico Saffola Fittify Gourmet Hi-Fiber Muesli
Fiber and Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli improves skin health.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports building and repairing tissues.
Builds and repairs tissues in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports immune function.
Supports immune function in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli provides energy.
Provides energy in Marico Saffola Fittify Gourmet Hi-Fiber Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports muscle growth and strength.
Supports muscle growth and strength in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps in weight management.
Helps in weight management in Marico Saffola Fittify Gourmet Hi-Fiber Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports bone health.
Supports bone health in Marico Saffola Fittify Gourmet Hi-Fiber Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Marico Saffola Fittify Gourmet Hi-Fiber Muesli regulates blood sugar levels.
Regulates blood sugar levels in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports digestion.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports heart health.
Soluble fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli aids in weight management.
Fiber-rich foods in Marico Saffola Fittify Gourmet Hi-Fiber Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli regulates blood sugar.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli promotes gut health.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli lowers the risk of colon cancer.
A high-fiber diet from Marico Saffola Fittify Gourmet Hi-Fiber Muesli is linked to a reduced risk of colon cancer.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps lower blood pressure.
Adequate fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli boosts immune function.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli reduces the risk of type 2 diabetes.
Fiber in Marico Saffola Fittify Gourmet Hi-Fiber Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports bone health.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports muscle function.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports heart health.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports nerve transmission.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports blood clotting.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports hormonal secretion.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports weight management.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports dental health.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports blood pressure regulation.
Calcium in Marico Saffola Fittify Gourmet Hi-Fiber Muesli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli boosts immune system
Boosts Immune System in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli promotes wound healing
Promotes Wound Healing in Marico Saffola Fittify Gourmet Hi-Fiber Muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports growth and development
Supports Growth and Development in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli enhances brain function
Enhances Brain Function in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli regulates hormonal balance
Regulates Hormonal Balance in Marico Saffola Fittify Gourmet Hi-Fiber Muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports healthy vision
Supports Healthy Vision in Marico Saffola Fittify Gourmet Hi-Fiber Muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli improves digestive health
Improves Digestive Health in Marico Saffola Fittify Gourmet Hi-Fiber Muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Marico Saffola Fittify Gourmet Hi-Fiber Muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Marico Saffola Fittify Gourmet Hi-Fiber Muesli reduces inflammation
Reduces Inflammation in Marico Saffola Fittify Gourmet Hi-Fiber Muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Marico Saffola Fittify Gourmet Hi-Fiber Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.