Marico Saffola Fittify Gourmet Hi-Fiber Muesli

Muesli, High Fiber

Total Energy

180

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

12g

Protein

8g

16%

Water

7g

Sucrose

5g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

35UG

Iron, Fe

9mg

Calcium, Ca

300mg

Zinc, Zn

1.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marico Saffola Fittify Gourmet Hi-Fiber Muesli

A typical serving 1 cup of Marico Saffola Fittify Gourmet Hi-Fiber Muesli (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marico Saffola Fittify Gourmet Hi-Fiber Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Marico Saffola Fittify Gourmet Hi-Fiber Muesli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marico Saffola Fittify Gourmet Hi-Fiber Muesli depends on the ingredients exists in it. On average, 1 cup of Marico Saffola Fittify Gourmet Hi-Fiber Muesli (about 40 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 30 grams of carbohydrates.

Marico Saffola Fittify Gourmet Hi-Fiber Muesli contains approximately 10 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Marico Saffola Fittify Gourmet Hi-Fiber Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.