Bagrry's Fruit and Fiber Muesli

Muesli, High-fiber

13.41

% from protein

71.51

% from carbs

71.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
200
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.8 g
4%

Polyunsaturated 1.2 g

Monounsaturated 1.2 g

Sodium, Na 10 mg
0.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 15 g

Protein 6 g
12%

Water 2 g

Vitamin A, RAE 30 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 15 UG

Calcium 40 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 9 g

Glucose 3 g

Bagrry's Fruit and Fiber Muesli Nutrients FAQs

Nutrients

What is the calorie content of Bagrry's Fruit and Fiber Muesli?

A typical serving 1 cup (50 grams) of Bagrry's Fruit and Fiber Muesli contains approximately 200 calories.

You can check the exact calorie content by logging Bagrry's Fruit and Fiber Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagrry's Fruit and Fiber Muesli have?

The amount of fat in Bagrry's Fruit and Fiber Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Bagrry's Fruit and Fiber Muesli contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagrry's Fruit and Fiber Muesli have?

The protein content in Bagrry's Fruit and Fiber Muesli depends on the ingredients exists in it. On average, 1 cup (50 grams) of Bagrry's Fruit and Fiber Muesli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bagrry's Fruit and Fiber Muesli, Download Nutribit app for healthier you!

How much sugar does a Bagrry's Fruit and Fiber Muesli have?

On average, 1 cup (50 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagrry's Fruit and Fiber Muesli.

How Much carbohydrates (carbs) is in Bagrry's Fruit and Fiber Muesli?

The amount of carbohydrates (carbs) in Bagrry's Fruit and Fiber Muesli depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagrry's Fruit and Fiber Muesli.

How Much Fiber is in Bagrry's Fruit and Fiber Muesli?

Bagrry's Fruit and Fiber Muesli contains approximately 5 grams of fiber in 1 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagrry's Fruit and Fiber Muesli for healthier you!

What vitamins and minerals are in a Bagrry's Fruit and Fiber Muesli?

Vitamins in Bagrry's Fruit and Fiber Muesli:

  • Vitamin C:Bagrry's Fruit and Fiber Muesli has 5 mg of Vitamin C.

Bagrry's Fruit and Fiber Muesli contains following minerals:

  • Bagrry's Fruit and Fiber Muesli has 40mg of Calcium.
  • Bagrry's Fruit and Fiber Muesli has 10mg of Sodium, Na.
  • Bagrry's Fruit and Fiber Muesli has 200mg of Potassium, K.
  • Bagrry's Fruit and Fiber Muesli has 3mg of Iron.

General

Does Bagrry's Fruit and Fiber Muesli contain caffeine?

Bagrry's Fruit and Fiber Muesli does not contain any caffeine.

Does Bagrry's Fruit and Fiber Muesli contain alcohol?

Bagrry's Fruit and Fiber Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagrry's Fruit and Fiber Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagrry's Fruit and Fiber Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagrry's Fruit and Fiber Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagrry's Fruit and Fiber Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagrry's Fruit and Fiber Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagrry's Fruit and Fiber Muesli for free?

Yes! Since Bagrry's Fruit and Fiber Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagrry's Fruit and Fiber Muesli with water tracking feature?

Nutribit automatically calculates the water content of Bagrry's Fruit and Fiber Muesli and adds it to your daily hydration log. Simply log Bagrry's Fruit and Fiber Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagrry's Fruit and Fiber Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagrry's Fruit and Fiber Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagrry's Fruit and Fiber Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagrry's Fruit and Fiber Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagrry's Fruit and Fiber Muesli

Fiber and Zinc in Bagrry's Fruit and Fiber Muesli improves skin health.

  • Fiber in Bagrry's Fruit and Fiber Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bagrry's Fruit and Fiber Muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Bagrry's Fruit and Fiber Muesli supports digestion.

Fiber in Bagrry's Fruit and Fiber Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bagrry's Fruit and Fiber Muesli supports heart health.

Soluble fiber in Bagrry's Fruit and Fiber Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bagrry's Fruit and Fiber Muesli aids in weight management.

Fiber-rich foods in Bagrry's Fruit and Fiber Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bagrry's Fruit and Fiber Muesli regulates blood sugar.

Fiber in Bagrry's Fruit and Fiber Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bagrry's Fruit and Fiber Muesli promotes gut health.

Fiber in Bagrry's Fruit and Fiber Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bagrry's Fruit and Fiber Muesli lowers the risk of colon cancer.

A high-fiber diet from Bagrry's Fruit and Fiber Muesli is linked to a reduced risk of colon cancer.

Fiber in Bagrry's Fruit and Fiber Muesli helps lower blood pressure.

Adequate fiber in Bagrry's Fruit and Fiber Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bagrry's Fruit and Fiber Muesli boosts immune function.

Fiber in Bagrry's Fruit and Fiber Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bagrry's Fruit and Fiber Muesli reduces the risk of type 2 diabetes.

Fiber in Bagrry's Fruit and Fiber Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Bagrry's Fruit and Fiber Muesli boosts immune system

Boosts Immune System in Bagrry's Fruit and Fiber Muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagrry's Fruit and Fiber Muesli promotes wound healing

Promotes Wound Healing in Bagrry's Fruit and Fiber Muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagrry's Fruit and Fiber Muesli supports growth and development

Supports Growth and Development in Bagrry's Fruit and Fiber Muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagrry's Fruit and Fiber Muesli enhances brain function

Enhances Brain Function in Bagrry's Fruit and Fiber Muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagrry's Fruit and Fiber Muesli regulates hormonal balance

Regulates Hormonal Balance in Bagrry's Fruit and Fiber Muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagrry's Fruit and Fiber Muesli supports healthy vision

Supports Healthy Vision in Bagrry's Fruit and Fiber Muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagrry's Fruit and Fiber Muesli improves digestive health

Improves Digestive Health in Bagrry's Fruit and Fiber Muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagrry's Fruit and Fiber Muesli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagrry's Fruit and Fiber Muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagrry's Fruit and Fiber Muesli reduces inflammation

Reduces Inflammation in Bagrry's Fruit and Fiber Muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Bagrry's Fruit and Fiber Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP