No Oil Vegetable Porridge
Porridge, Low-fat
12.15
% from protein81.01
% from carbs81.01
% from fatNutrition Facts
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No Oil Vegetable Porridge Nutrients FAQs
Nutrients
- Vitamin C:No Oil Vegetable Porridge has 1 mg of Vitamin C.
- No Oil Vegetable Porridge has 45mg of Calcium.
- No Oil Vegetable Porridge has 300mg of Sodium, Na.
- No Oil Vegetable Porridge has 35mg of Potassium, K.
- No Oil Vegetable Porridge has 4mg of Iron.
What is the calorie content of No Oil Vegetable Porridge?
A typical serving 1 Cup (300 grams) of No Oil Vegetable Porridge contains approximately 210 calories.
You can check the exact calorie content by logging No Oil Vegetable Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Vegetable Porridge have?
The amount of fat in No Oil Vegetable Porridge depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of No Oil Vegetable Porridge contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Vegetable Porridge have?
The protein content in No Oil Vegetable Porridge depends on the ingredients exists in it. On average, 1 Cup (300 grams) of No Oil Vegetable Porridge contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Vegetable Porridge, Download Nutribit app for healthier you!
How much sugar does a No Oil Vegetable Porridge have?
On average, 1 Cup (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Vegetable Porridge.
How Much carbohydrates (carbs) is in No Oil Vegetable Porridge?
The amount of carbohydrates (carbs) in No Oil Vegetable Porridge depends on its serving size and preparation. On average, 1 Cup (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Vegetable Porridge.
How Much Fiber is in No Oil Vegetable Porridge?
No Oil Vegetable Porridge contains approximately 9 grams of fiber in 1 Cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Vegetable Porridge for healthier you!
What vitamins and minerals are in a No Oil Vegetable Porridge?
Vitamins in No Oil Vegetable Porridge:
No Oil Vegetable Porridge contains following minerals:
General
Does No Oil Vegetable Porridge contain caffeine?
No Oil Vegetable Porridge does not contain any caffeine.
Does No Oil Vegetable Porridge contain alcohol?
No Oil Vegetable Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Vegetable Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Vegetable Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Vegetable Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Vegetable Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Vegetable Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Vegetable Porridge for free?
Yes! Since No Oil Vegetable Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Vegetable Porridge with water tracking feature?
Nutribit automatically calculates the water content of No Oil Vegetable Porridge and adds it to your daily hydration log. Simply log No Oil Vegetable Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Vegetable Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Vegetable Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Vegetable Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Vegetable Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Vegetable Porridge
Fiber and Zinc in No Oil Vegetable Porridge improves skin health.
Fiber in No Oil Vegetable Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in No Oil Vegetable Porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in No Oil Vegetable Porridge supports digestion.
Fiber in No Oil Vegetable Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Vegetable Porridge supports heart health.
Soluble fiber in No Oil Vegetable Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Vegetable Porridge aids in weight management.
Fiber-rich foods in No Oil Vegetable Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Vegetable Porridge regulates blood sugar.
Fiber in No Oil Vegetable Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Vegetable Porridge promotes gut health.
Fiber in No Oil Vegetable Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Vegetable Porridge lowers the risk of colon cancer.
A high-fiber diet from No Oil Vegetable Porridge is linked to a reduced risk of colon cancer.
Fiber in No Oil Vegetable Porridge helps lower blood pressure.
Adequate fiber in No Oil Vegetable Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Vegetable Porridge boosts immune function.
Fiber in No Oil Vegetable Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Vegetable Porridge reduces the risk of type 2 diabetes.
Fiber in No Oil Vegetable Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in No Oil Vegetable Porridge boosts immune system
Boosts Immune System in No Oil Vegetable Porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in No Oil Vegetable Porridge promotes wound healing
Promotes Wound Healing in No Oil Vegetable Porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in No Oil Vegetable Porridge supports growth and development
Supports Growth and Development in No Oil Vegetable Porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in No Oil Vegetable Porridge enhances brain function
Enhances Brain Function in No Oil Vegetable Porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in No Oil Vegetable Porridge regulates hormonal balance
Regulates Hormonal Balance in No Oil Vegetable Porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in No Oil Vegetable Porridge supports healthy vision
Supports Healthy Vision in No Oil Vegetable Porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in No Oil Vegetable Porridge improves digestive health
Improves Digestive Health in No Oil Vegetable Porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in No Oil Vegetable Porridge maintains healthy reproductive function
Maintains Healthy Reproductive Function in No Oil Vegetable Porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in No Oil Vegetable Porridge reduces inflammation
Reduces Inflammation in No Oil Vegetable Porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 Cup No Oil Vegetable Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.