No Oil Oats Porridge

Porridge, No-oil, low-sugar

Total Energy

160

kcal

70.38

% from carbs

16.42

% from protein

13.2

% from fats

In 200 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

0.7g

Sodium, Na

420mg

18.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

7g

14%

Water

180g

Sucrose

2g

Glucose

4g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about No Oil Oats Porridge

A typical serving 1 cup of No Oil Oats Porridge (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Oats Porridge depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Oats Porridge contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Oats Porridge depends on the ingredients exists in it. On average, 1 cup of No Oil Oats Porridge (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

No Oil Oats Porridge contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

No Oil Vegetable Porridge

Porridge, Low-fat

210 kcal

Porridge, Oats

Marks & Spencer

117 kcal

Porridge Oats

Common Food

112 kcal

Oats Porridge

Breakfast, Smooth, creamy, warming

160 kcal

No-Oil Masala Oats

Vegetarian, Low Oil

220 kcal

No Oil Masala Oats

Grain, High in fiber, moderate protein

150 kcal

British Porridge Oats

ASDA

149 kcal

Porridge, Daily Oats

Pure Health

177 kcal

Sprouted Porridge Oats

Pure Health

375 kcal

Premium Porridge Oats

Organic Garden

373 kcal

Instant Oats Porridge

Tesco

208 kcal

Instant Porridge Oats

Tesco

104 kcal

Pure Porridge Oats

Tesco

180 kcal

Natural Porridge Oats

Tesco

163 kcal

Traditional Porridge Oats

Dunnes Stores

110 kcal

Speedicook Porridge Oats

White's

143 kcal

Porridge Oats, Organic

Kavanagh's

149 kcal

Porridge Oats, Original

Kavanagh's

149 kcal

Original Porridge Oats

Kavanagh's

143 kcal

Oats Breakfast Porridge

Common Food

250 kcal

Irish Porridge Oats

Flahavan's

131 kcal

Organic Porridge Oats

Flahavan's

150 kcal

Porridge Oats 1Kg ++

Quaker

150 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 cup No Oil Oats Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.