No Oil Oats Porridge

Porridge, No-oil, low-sugar

16.42

% from protein

70.38

% from carbs

70.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.6 g
3%
Polyunsaturated 1.2 g
Monounsaturated 0.7 g
Sodium, Na 420 mg
18.3%
Potassium, K 550 mg
11.7%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 8 g
Protein 7 g
14%
Water 180 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Folic acid 80 UG
Calcium 40 mg
Iron 2 mg
Magnesium 60 mg
Zinc 1 mg
Sucrose 2 g
Glucose 4 g

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No Oil Oats Porridge Nutrients FAQs

Nutrients

What is the calorie content of No Oil Oats Porridge?

A typical serving 1 cup (200 grams) of No Oil Oats Porridge contains approximately 160 calories.

You can check the exact calorie content by logging No Oil Oats Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Oats Porridge have?

The amount of fat in No Oil Oats Porridge depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Oats Porridge contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Oats Porridge have?

The protein content in No Oil Oats Porridge depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Oil Oats Porridge contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Oats Porridge, Download Nutribit app for healthier you!

How much sugar does a No Oil Oats Porridge have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Oats Porridge.

How Much carbohydrates (carbs) is in No Oil Oats Porridge?

The amount of carbohydrates (carbs) in No Oil Oats Porridge depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Oats Porridge.

How Much Fiber is in No Oil Oats Porridge?

No Oil Oats Porridge contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Oats Porridge for healthier you!

What vitamins and minerals are in a No Oil Oats Porridge?

Vitamins in No Oil Oats Porridge:

  • Vitamin C:No Oil Oats Porridge has 15 mg of Vitamin C.

No Oil Oats Porridge contains following minerals:

  • No Oil Oats Porridge has 40mg of Calcium.
  • No Oil Oats Porridge has 420mg of Sodium, Na.
  • No Oil Oats Porridge has 550mg of Potassium, K.
  • No Oil Oats Porridge has 2mg of Iron.

General

Does No Oil Oats Porridge contain caffeine?

No Oil Oats Porridge does not contain any caffeine.

Does No Oil Oats Porridge contain alcohol?

No Oil Oats Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Oats Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Oats Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Oats Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Oats Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Oats Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Oats Porridge for free?

Yes! Since No Oil Oats Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Oats Porridge with water tracking feature?

Nutribit automatically calculates the water content of No Oil Oats Porridge and adds it to your daily hydration log. Simply log No Oil Oats Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Oats Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Oats Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Oats Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Oats Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Oats Porridge

Magnesium and Sodium, Na in No Oil Oats Porridge supports bone health.

  • Magnesium in No Oil Oats Porridge helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in No Oil Oats Porridge helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in No Oil Oats Porridge aids muscle function.

  • Magnesium in No Oil Oats Porridge helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in No Oil Oats Porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Magnesium in No Oil Oats Porridge promotes heart health.

Promotes Heart Health in No Oil Oats Porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in No Oil Oats Porridge enhances nerve function.

Enhances Nerve Function in No Oil Oats Porridge supports mental clarity, focus, and nerve impulse transmission.

Magnesium in No Oil Oats Porridge improves sleep quality.

Improves Sleep Quality in No Oil Oats Porridge regulates sleep patterns by supporting melatonin production.

Magnesium in No Oil Oats Porridge supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in No Oil Oats Porridge helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in No Oil Oats Porridge reduces migraine frequency.

Reduces Migraine Frequency in No Oil Oats Porridge may help reduce the frequency and severity of migraines.

Magnesium in No Oil Oats Porridge promotes digestive health.

Promotes Digestive Health in No Oil Oats Porridge supports bowel function and helps prevent constipation.

Magnesium in No Oil Oats Porridge helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in No Oil Oats Porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in No Oil Oats Porridge boosts protein synthesis.

Boosts Protein Synthesis in No Oil Oats Porridge plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in No Oil Oats Porridge supports fluid balance.

Maintains Fluid Balance in No Oil Oats Porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No Oil Oats Porridge supports nerve function.

Supports Nerve Function in No Oil Oats Porridge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No Oil Oats Porridge helps regulate blood pressure.

Regulates Blood Pressure in No Oil Oats Porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No Oil Oats Porridge aids nutrient absorption.

Improves Nutrient Absorption in No Oil Oats Porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No Oil Oats Porridge helps balance pH levels.

Balances pH Levels in No Oil Oats Porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup No Oil Oats Porridge

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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