Oil-Free Ragi Porridge

Porridge, Whole grain

Total Energy

220

kcal

78.26

% from carbs

13.91

% from protein

7.83

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

350mg

15.2%

Potassium, K

10mg

0.2%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

6g

12%

Starch

22g

Protein

8g

16%

Water

60g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

5UG

Iron, Fe

5mg

Calcium, Ca

25mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Ragi Porridge

A typical serving 1 serving of Oil-Free Ragi Porridge (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Ragi Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oil-Free Ragi Porridge contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Ragi Porridge depends on the ingredients exists in it. On average, 1 serving of Oil-Free Ragi Porridge (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Oil-Free Ragi Porridge contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Oil-Free Ragi Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.