Oil-Free Ragi Porridge

Porridge, Whole grain

13.91

% from protein

78.26

% from carbs

78.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 350 mg
15.2%

Potassium, K 10 mg
0.2%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 6 g
12%

Starch 22 g

Protein 8 g
16%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Biotin 15 UG

Folic acid 5 UG

Calcium 25 mg

Iron 5 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 2 g

Glucose 1 g

Oil-Free Ragi Porridge Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Ragi Porridge?

A typical serving 1 serving (250 grams) of Oil-Free Ragi Porridge contains approximately 220 calories.

You can check the exact calorie content by logging Oil-Free Ragi Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Ragi Porridge have?

The amount of fat in Oil-Free Ragi Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oil-Free Ragi Porridge contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Ragi Porridge have?

The protein content in Oil-Free Ragi Porridge depends on the ingredients exists in it. On average, 1 serving (250 grams) of Oil-Free Ragi Porridge contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Ragi Porridge, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Ragi Porridge have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Ragi Porridge.

How Much carbohydrates (carbs) is in Oil-Free Ragi Porridge?

The amount of carbohydrates (carbs) in Oil-Free Ragi Porridge depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Ragi Porridge.

How Much Fiber is in Oil-Free Ragi Porridge?

Oil-Free Ragi Porridge contains approximately 7 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Ragi Porridge for healthier you!

What vitamins and minerals are in a Oil-Free Ragi Porridge?

Oil-Free Ragi Porridge contains following minerals:

  • Oil-Free Ragi Porridge has 25mg of Calcium.
  • Oil-Free Ragi Porridge has 350mg of Sodium, Na.
  • Oil-Free Ragi Porridge has 10mg of Potassium, K.
  • Oil-Free Ragi Porridge has 5mg of Iron.

General

Does Oil-Free Ragi Porridge contain caffeine?

Oil-Free Ragi Porridge does not contain any caffeine.

Does Oil-Free Ragi Porridge contain alcohol?

Oil-Free Ragi Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Ragi Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Ragi Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Ragi Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Ragi Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Ragi Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Ragi Porridge for free?

Yes! Since Oil-Free Ragi Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Ragi Porridge with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Ragi Porridge and adds it to your daily hydration log. Simply log Oil-Free Ragi Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Ragi Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Ragi Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Ragi Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Ragi Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Ragi Porridge

Fiber and Zinc in Oil-Free Ragi Porridge improves skin health.

  • Fiber in Oil-Free Ragi Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oil-Free Ragi Porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Oil-Free Ragi Porridge supports bone health.

  • Magnesium in Oil-Free Ragi Porridge helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Oil-Free Ragi Porridge helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Oil-Free Ragi Porridge aids muscle function.

  • Magnesium in Oil-Free Ragi Porridge helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Oil-Free Ragi Porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Oil-Free Ragi Porridge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oil-Free Ragi Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oil-Free Ragi Porridge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oil-Free Ragi Porridge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oil-Free Ragi Porridge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oil-Free Ragi Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oil-Free Ragi Porridge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oil-Free Ragi Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oil-Free Ragi Porridge aids weight management by helping you feel full longer.

Fiber-rich carbs from Oil-Free Ragi Porridge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oil-Free Ragi Porridge enhances brain function and helps improve memory and focus.

Glucose from Oil-Free Ragi Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oil-Free Ragi Porridge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oil-Free Ragi Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oil-Free Ragi Porridge promotes gut health by feeding beneficial gut bacteria.

Fiber in Oil-Free Ragi Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oil-Free Ragi Porridge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oil-Free Ragi Porridge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oil-Free Ragi Porridge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oil-Free Ragi Porridge, help regulate blood pressure and reduce hypertension risk.

Protein in Oil-Free Ragi Porridge supports building and repairing tissues.

Builds and repairs tissues in Oil-Free Ragi Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil-Free Ragi Porridge supports immune function.

Supports immune function in Oil-Free Ragi Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil-Free Ragi Porridge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil-Free Ragi Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil-Free Ragi Porridge provides energy.

Provides energy in Oil-Free Ragi Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil-Free Ragi Porridge supports muscle growth and strength.

Supports muscle growth and strength in Oil-Free Ragi Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil-Free Ragi Porridge helps in weight management.

Helps in weight management in Oil-Free Ragi Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil-Free Ragi Porridge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil-Free Ragi Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil-Free Ragi Porridge supports bone health.

Supports bone health in Oil-Free Ragi Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil-Free Ragi Porridge improves skin, hair, and nails.

Improves skin, hair, and nails in Oil-Free Ragi Porridge is essential for the health and growth of hair, skin, and nails.

Protein in Oil-Free Ragi Porridge regulates blood sugar levels.

Regulates blood sugar levels in Oil-Free Ragi Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oil-Free Ragi Porridge supports digestion.

Fiber in Oil-Free Ragi Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil-Free Ragi Porridge supports heart health.

Soluble fiber in Oil-Free Ragi Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil-Free Ragi Porridge aids in weight management.

Fiber-rich foods in Oil-Free Ragi Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil-Free Ragi Porridge regulates blood sugar.

Fiber in Oil-Free Ragi Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil-Free Ragi Porridge promotes gut health.

Fiber in Oil-Free Ragi Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil-Free Ragi Porridge lowers the risk of colon cancer.

A high-fiber diet from Oil-Free Ragi Porridge is linked to a reduced risk of colon cancer.

Fiber in Oil-Free Ragi Porridge helps lower blood pressure.

Adequate fiber in Oil-Free Ragi Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil-Free Ragi Porridge boosts immune function.

Fiber in Oil-Free Ragi Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil-Free Ragi Porridge reduces the risk of type 2 diabetes.

Fiber in Oil-Free Ragi Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Oil-Free Ragi Porridge promotes heart health.

Promotes Heart Health in Oil-Free Ragi Porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oil-Free Ragi Porridge enhances nerve function.

Enhances Nerve Function in Oil-Free Ragi Porridge supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oil-Free Ragi Porridge improves sleep quality.

Improves Sleep Quality in Oil-Free Ragi Porridge regulates sleep patterns by supporting melatonin production.

Magnesium in Oil-Free Ragi Porridge supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oil-Free Ragi Porridge helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oil-Free Ragi Porridge reduces migraine frequency.

Reduces Migraine Frequency in Oil-Free Ragi Porridge may help reduce the frequency and severity of migraines.

Magnesium in Oil-Free Ragi Porridge promotes digestive health.

Promotes Digestive Health in Oil-Free Ragi Porridge supports bowel function and helps prevent constipation.

Magnesium in Oil-Free Ragi Porridge helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oil-Free Ragi Porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oil-Free Ragi Porridge boosts protein synthesis.

Boosts Protein Synthesis in Oil-Free Ragi Porridge plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Oil-Free Ragi Porridge supports fluid balance.

Maintains Fluid Balance in Oil-Free Ragi Porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oil-Free Ragi Porridge supports nerve function.

Supports Nerve Function in Oil-Free Ragi Porridge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oil-Free Ragi Porridge helps regulate blood pressure.

Regulates Blood Pressure in Oil-Free Ragi Porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oil-Free Ragi Porridge aids nutrient absorption.

Improves Nutrient Absorption in Oil-Free Ragi Porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oil-Free Ragi Porridge helps balance pH levels.

Balances pH Levels in Oil-Free Ragi Porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Oil-Free Ragi Porridge boosts immune system

Boosts Immune System in Oil-Free Ragi Porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oil-Free Ragi Porridge promotes wound healing

Promotes Wound Healing in Oil-Free Ragi Porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oil-Free Ragi Porridge supports growth and development

Supports Growth and Development in Oil-Free Ragi Porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oil-Free Ragi Porridge enhances brain function

Enhances Brain Function in Oil-Free Ragi Porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oil-Free Ragi Porridge regulates hormonal balance

Regulates Hormonal Balance in Oil-Free Ragi Porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oil-Free Ragi Porridge supports healthy vision

Supports Healthy Vision in Oil-Free Ragi Porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oil-Free Ragi Porridge improves digestive health

Improves Digestive Health in Oil-Free Ragi Porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oil-Free Ragi Porridge maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oil-Free Ragi Porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oil-Free Ragi Porridge reduces inflammation

Reduces Inflammation in Oil-Free Ragi Porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Oil-Free Ragi Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP