Jowar and Vegetable Porridge

Common Food

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Cholesterol 5 mg
1.7%
Sodium, Na 300 mg
13%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 23 g
Protein 5 g
10%
Water 150 g
Vitamin D3 (cholecalciferol) 0.5 UG
Iron 2 mg

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Jowar and Vegetable Porridge Nutrients FAQs

Nutrients

What is the calorie content of Jowar and Vegetable Porridge ?

A typical serving 1 bowl (226 grams) of Jowar and Vegetable Porridge contains approximately 180 calories.

You can check the exact calorie content by logging Jowar and Vegetable Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jowar and Vegetable Porridge have?

The amount of fat in Jowar and Vegetable Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Jowar and Vegetable Porridge contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jowar and Vegetable Porridge have?

The protein content in Jowar and Vegetable Porridge depends on the ingredients exists in it. On average, 1 bowl (226 grams) of Jowar and Vegetable Porridge contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Jowar and Vegetable Porridge , Download Nutribit app for healthier you!

How much sugar does a Jowar and Vegetable Porridge have?

On average, 1 bowl (226 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar and Vegetable Porridge .

How Much carbohydrates (carbs) is in Jowar and Vegetable Porridge ?

The amount of carbohydrates (carbs) in Jowar and Vegetable Porridge depends on its serving size and preparation. On average, 1 bowl (226 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jowar and Vegetable Porridge .

How Much Fiber is in Jowar and Vegetable Porridge ?

Jowar and Vegetable Porridge contains approximately 5 grams of fiber in 1 bowl (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar and Vegetable Porridge for healthier you!

What vitamins and minerals are in a Jowar and Vegetable Porridge ?

Jowar and Vegetable Porridge contains following minerals:

  • Jowar and Vegetable Porridge has 300mg of Sodium, Na.
  • Jowar and Vegetable Porridge has 250mg of Potassium, K.
  • Jowar and Vegetable Porridge has 2mg of Iron.

General

Does Jowar and Vegetable Porridge contain caffeine?

Jowar and Vegetable Porridge does not contain any caffeine.

Does Jowar and Vegetable Porridge contain alcohol?

Jowar and Vegetable Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jowar and Vegetable Porridge ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar and Vegetable Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jowar and Vegetable Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jowar and Vegetable Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar and Vegetable Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jowar and Vegetable Porridge for free?

Yes! Since Jowar and Vegetable Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jowar and Vegetable Porridge with water tracking feature?

Nutribit automatically calculates the water content of Jowar and Vegetable Porridge and adds it to your daily hydration log. Simply log Jowar and Vegetable Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jowar and Vegetable Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jowar and Vegetable Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jowar and Vegetable Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jowar and Vegetable Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jowar and Vegetable Porridge

Fiber in Jowar and Vegetable Porridge supports digestion.

Fiber in Jowar and Vegetable Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jowar and Vegetable Porridge supports heart health.

Soluble fiber in Jowar and Vegetable Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jowar and Vegetable Porridge aids in weight management.

Fiber-rich foods in Jowar and Vegetable Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jowar and Vegetable Porridge regulates blood sugar.

Fiber in Jowar and Vegetable Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jowar and Vegetable Porridge promotes gut health.

Fiber in Jowar and Vegetable Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jowar and Vegetable Porridge lowers the risk of colon cancer.

A high-fiber diet from Jowar and Vegetable Porridge is linked to a reduced risk of colon cancer.

Fiber in Jowar and Vegetable Porridge improves skin health.

Fiber in Jowar and Vegetable Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jowar and Vegetable Porridge helps lower blood pressure.

Adequate fiber in Jowar and Vegetable Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jowar and Vegetable Porridge boosts immune function.

Fiber in Jowar and Vegetable Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jowar and Vegetable Porridge reduces the risk of type 2 diabetes.

Fiber in Jowar and Vegetable Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Jowar and Vegetable Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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