No Oil Mixed Vegetable Idli

Vegetarian, Nutrient-rich, Low-fat

15.24

% from protein

79.27

% from carbs

79.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
60
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0.2 g
Sodium, Na 125 mg
5.4%
Potassium, K 225 mg
4.8%
Total Carbohydrates 13 g
4.7%
Fiber 2.5 g
8.9%
Sugars 2.5 g
5%
Starch 7 g
Protein 2.5 g
5%
Water 90 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.9 MG_ATE
Vitamin C 4.5 mg
Biotin 11 UG
Folic acid 25 UG
Calcium 20 mg
Iron 0.9 mg
Magnesium 27.5 mg
Zinc 0.5 mg
Iodine 1 UG
Sucrose 1.5 g
Glucose 0.9 g

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No Oil Mixed Vegetable Idli Nutrients FAQs

Nutrients

What is the calorie content of No Oil Mixed Vegetable Idli?

A typical serving 2 Pcs (200 grams) of No Oil Mixed Vegetable Idli contains approximately 120 calories.

You can check the exact calorie content by logging No Oil Mixed Vegetable Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Mixed Vegetable Idli have?

The amount of fat in No Oil Mixed Vegetable Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (200 grams) of No Oil Mixed Vegetable Idli contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Mixed Vegetable Idli have?

The protein content in No Oil Mixed Vegetable Idli depends on the ingredients exists in it. On average, 2 Pcs (200 grams) of No Oil Mixed Vegetable Idli contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Mixed Vegetable Idli, Download Nutribit app for healthier you!

How much sugar does a No Oil Mixed Vegetable Idli have?

On average, 2 Pcs (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Mixed Vegetable Idli.

How Much carbohydrates (carbs) is in No Oil Mixed Vegetable Idli?

The amount of carbohydrates (carbs) in No Oil Mixed Vegetable Idli depends on its serving size and preparation. On average, 2 Pcs (200 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Mixed Vegetable Idli.

How Much Fiber is in No Oil Mixed Vegetable Idli?

No Oil Mixed Vegetable Idli contains approximately 5 grams of fiber in 2 Pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Mixed Vegetable Idli for healthier you!

What vitamins and minerals are in a No Oil Mixed Vegetable Idli?

Vitamins in No Oil Mixed Vegetable Idli:

  • Vitamin C:No Oil Mixed Vegetable Idli has 9 mg of Vitamin C.

No Oil Mixed Vegetable Idli contains following minerals:

  • No Oil Mixed Vegetable Idli has 40mg of Calcium.
  • No Oil Mixed Vegetable Idli has 250mg of Sodium, Na.
  • No Oil Mixed Vegetable Idli has 450mg of Potassium, K.
  • No Oil Mixed Vegetable Idli has 1.7mg of Iron.

General

Does No Oil Mixed Vegetable Idli contain caffeine?

No Oil Mixed Vegetable Idli does not contain any caffeine.

Does No Oil Mixed Vegetable Idli contain alcohol?

No Oil Mixed Vegetable Idli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Mixed Vegetable Idli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Mixed Vegetable Idli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Mixed Vegetable Idli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Mixed Vegetable Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Mixed Vegetable Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Mixed Vegetable Idli for free?

Yes! Since No Oil Mixed Vegetable Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Mixed Vegetable Idli with water tracking feature?

Nutribit automatically calculates the water content of No Oil Mixed Vegetable Idli and adds it to your daily hydration log. Simply log No Oil Mixed Vegetable Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Mixed Vegetable Idli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Mixed Vegetable Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Mixed Vegetable Idli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Mixed Vegetable Idli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Mixed Vegetable Idli

Fiber in No Oil Mixed Vegetable Idli supports digestion.

Fiber in No Oil Mixed Vegetable Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Oil Mixed Vegetable Idli supports heart health.

Soluble fiber in No Oil Mixed Vegetable Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Oil Mixed Vegetable Idli aids in weight management.

Fiber-rich foods in No Oil Mixed Vegetable Idli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Oil Mixed Vegetable Idli regulates blood sugar.

Fiber in No Oil Mixed Vegetable Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Oil Mixed Vegetable Idli promotes gut health.

Fiber in No Oil Mixed Vegetable Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Oil Mixed Vegetable Idli lowers the risk of colon cancer.

A high-fiber diet from No Oil Mixed Vegetable Idli is linked to a reduced risk of colon cancer.

Fiber in No Oil Mixed Vegetable Idli improves skin health.

Fiber in No Oil Mixed Vegetable Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in No Oil Mixed Vegetable Idli helps lower blood pressure.

Adequate fiber in No Oil Mixed Vegetable Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Oil Mixed Vegetable Idli boosts immune function.

Fiber in No Oil Mixed Vegetable Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Oil Mixed Vegetable Idli reduces the risk of type 2 diabetes.

Fiber in No Oil Mixed Vegetable Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 2 Pcs No Oil Mixed Vegetable Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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