No Oil Mixed Vegetable Idli

Vegetarian, Nutrient-rich, Low-fat

Total Energy

120

kcal

79.27

% from carbs

15.24

% from protein

5.49

% from fats

In 200 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

14g

Protein

5g

10%

Water

180g

Sucrose

3g

Glucose

1.7g

Calcium, Ca

40mg

Iron, Fe

1.7mg

Magnesium, Mg

55mg

Zinc, Zn

0.9mg

Iodine, I

2UG

Vitamin A, RAE

160UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

9mg

Biotin

22UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Mixed Vegetable Idli

A typical serving 2 Pcs of No Oil Mixed Vegetable Idli (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Mixed Vegetable Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (200 grams) of No Oil Mixed Vegetable Idli contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Mixed Vegetable Idli depends on the ingredients exists in it. On average, 2 Pcs of No Oil Mixed Vegetable Idli (about 200 grams) contains approximately 5 grams of protein.

On average, 2 Pcs (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 200 grams) contains about 26 grams of carbohydrates.

No Oil Mixed Vegetable Idli contains approximately 5 grams of fiber in 2 Pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 Pcs No Oil Mixed Vegetable Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.