Oil-Free Millet Porridge
Vegetarian, High-protein, Low-fat
16.01
% from protein77.38
% from carbs77.38
% from fatNutrition Facts
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Oil-Free Millet Porridge Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Millet Porridge has 10 mg of Vitamin C.
- Oil-Free Millet Porridge has 60mg of Calcium.
- Oil-Free Millet Porridge has 320mg of Sodium, Na.
- Oil-Free Millet Porridge has 500mg of Potassium, K.
- Oil-Free Millet Porridge has 1.8mg of Iron.
What is the calorie content of Oil-Free Millet Porridge?
A typical serving 1 bowl (250 grams) of Oil-Free Millet Porridge contains approximately 140 calories.
You can check the exact calorie content by logging Oil-Free Millet Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Millet Porridge have?
The amount of fat in Oil-Free Millet Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oil-Free Millet Porridge contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Millet Porridge have?
The protein content in Oil-Free Millet Porridge depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Oil-Free Millet Porridge contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Millet Porridge, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Millet Porridge have?
On average, 1 bowl (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Millet Porridge.
How Much carbohydrates (carbs) is in Oil-Free Millet Porridge?
The amount of carbohydrates (carbs) in Oil-Free Millet Porridge depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Millet Porridge.
How Much Fiber is in Oil-Free Millet Porridge?
Oil-Free Millet Porridge contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Millet Porridge for healthier you!
What vitamins and minerals are in a Oil-Free Millet Porridge?
Vitamins in Oil-Free Millet Porridge:
Oil-Free Millet Porridge contains following minerals:
General
Does Oil-Free Millet Porridge contain caffeine?
Oil-Free Millet Porridge does not contain any caffeine.
Does Oil-Free Millet Porridge contain alcohol?
Oil-Free Millet Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Millet Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Millet Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Millet Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Millet Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Millet Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Millet Porridge for free?
Yes! Since Oil-Free Millet Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Millet Porridge with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Millet Porridge and adds it to your daily hydration log. Simply log Oil-Free Millet Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Millet Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Millet Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Millet Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Millet Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Millet Porridge
Fiber in Oil-Free Millet Porridge supports digestion.
Fiber in Oil-Free Millet Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Millet Porridge supports heart health.
Soluble fiber in Oil-Free Millet Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Millet Porridge aids in weight management.
Fiber-rich foods in Oil-Free Millet Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Millet Porridge regulates blood sugar.
Fiber in Oil-Free Millet Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Millet Porridge promotes gut health.
Fiber in Oil-Free Millet Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Millet Porridge lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Millet Porridge is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Millet Porridge improves skin health.
Fiber in Oil-Free Millet Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil-Free Millet Porridge helps lower blood pressure.
Adequate fiber in Oil-Free Millet Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Millet Porridge boosts immune function.
Fiber in Oil-Free Millet Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Millet Porridge reduces the risk of type 2 diabetes.
Fiber in Oil-Free Millet Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil-Free Millet Porridge supports bone health.
Supports Bone Health in Oil-Free Millet Porridge helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil-Free Millet Porridge promotes heart health.
Promotes Heart Health in Oil-Free Millet Porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil-Free Millet Porridge aids muscle function.
Aids Muscle Function in Oil-Free Millet Porridge helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil-Free Millet Porridge enhances nerve function.
Enhances Nerve Function in Oil-Free Millet Porridge supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil-Free Millet Porridge improves sleep quality.
Improves Sleep Quality in Oil-Free Millet Porridge regulates sleep patterns by supporting melatonin production.
Magnesium in Oil-Free Millet Porridge supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil-Free Millet Porridge helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil-Free Millet Porridge reduces migraine frequency.
Reduces Migraine Frequency in Oil-Free Millet Porridge may help reduce the frequency and severity of migraines.
Magnesium in Oil-Free Millet Porridge promotes digestive health.
Promotes Digestive Health in Oil-Free Millet Porridge supports bowel function and helps prevent constipation.
Magnesium in Oil-Free Millet Porridge helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil-Free Millet Porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil-Free Millet Porridge boosts protein synthesis.
Boosts Protein Synthesis in Oil-Free Millet Porridge plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 140 calories?
The amount of exercise required to burn off 1 bowl Oil-Free Millet Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.