Oil-Free Millet Porridge

Vegetarian, High-protein, Low-fat

Total Energy

140

kcal

77.38

% from carbs

16.01

% from protein

6.6

% from fats

In 250 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

320mg

13.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

16g

Protein

6g

12%

Water

210g

Sucrose

4g

Glucose

2.5g

Calcium, Ca

60mg

Iron, Fe

1.8mg

Magnesium, Mg

70mg

Zinc, Zn

1.2mg

Iodine, I

2UG

Vitamin A, RAE

200UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

22UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Millet Porridge

A typical serving 1 bowl of Oil-Free Millet Porridge (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Millet Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oil-Free Millet Porridge contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Millet Porridge depends on the ingredients exists in it. On average, 1 bowl of Oil-Free Millet Porridge (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 29 grams of carbohydrates.

Oil-Free Millet Porridge contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Millet Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.