Pomegranate And Chia Seeds Yogurt Smoothie
Continental, Snack
18.87
% from protein47.17
% from carbs47.17
% from fatNutrition Facts
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Pomegranate And Chia Seeds Yogurt Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Pomegranate And Chia Seeds Yogurt Smoothie has 30 mg of Vitamin C.
- Pomegranate And Chia Seeds Yogurt Smoothie has 150mg of Calcium.
- Pomegranate And Chia Seeds Yogurt Smoothie has 190mg of Sodium, Na.
- Pomegranate And Chia Seeds Yogurt Smoothie has 150mg of Potassium, K.
- Pomegranate And Chia Seeds Yogurt Smoothie has 1.5mg of Iron.
What is the calorie content of Pomegranate And Chia Seeds Yogurt Smoothie?
A typical serving 1 serving (250 grams) of Pomegranate And Chia Seeds Yogurt Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Pomegranate And Chia Seeds Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomegranate And Chia Seeds Yogurt Smoothie have?
The amount of fat in Pomegranate And Chia Seeds Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pomegranate And Chia Seeds Yogurt Smoothie contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomegranate And Chia Seeds Yogurt Smoothie have?
The protein content in Pomegranate And Chia Seeds Yogurt Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pomegranate And Chia Seeds Yogurt Smoothie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pomegranate And Chia Seeds Yogurt Smoothie, Download Nutribit app for healthier you!
How much sugar does a Pomegranate And Chia Seeds Yogurt Smoothie have?
On average, 1 serving (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate And Chia Seeds Yogurt Smoothie.
How Much carbohydrates (carbs) is in Pomegranate And Chia Seeds Yogurt Smoothie?
The amount of carbohydrates (carbs) in Pomegranate And Chia Seeds Yogurt Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomegranate And Chia Seeds Yogurt Smoothie.
How Much Fiber is in Pomegranate And Chia Seeds Yogurt Smoothie?
Pomegranate And Chia Seeds Yogurt Smoothie contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate And Chia Seeds Yogurt Smoothie for healthier you!
What vitamins and minerals are in a Pomegranate And Chia Seeds Yogurt Smoothie?
Vitamins in Pomegranate And Chia Seeds Yogurt Smoothie:
Pomegranate And Chia Seeds Yogurt Smoothie contains following minerals:
General
Does Pomegranate And Chia Seeds Yogurt Smoothie contain caffeine?
Pomegranate And Chia Seeds Yogurt Smoothie does not contain any caffeine.
Does Pomegranate And Chia Seeds Yogurt Smoothie contain alcohol?
Pomegranate And Chia Seeds Yogurt Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomegranate And Chia Seeds Yogurt Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate And Chia Seeds Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomegranate And Chia Seeds Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomegranate And Chia Seeds Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate And Chia Seeds Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomegranate And Chia Seeds Yogurt Smoothie for free?
Yes! Since Pomegranate And Chia Seeds Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomegranate And Chia Seeds Yogurt Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Pomegranate And Chia Seeds Yogurt Smoothie and adds it to your daily hydration log. Simply log Pomegranate And Chia Seeds Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomegranate And Chia Seeds Yogurt Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate And Chia Seeds Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomegranate And Chia Seeds Yogurt Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomegranate And Chia Seeds Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomegranate And Chia Seeds Yogurt Smoothie
Protein in Pomegranate And Chia Seeds Yogurt Smoothie supports building and repairing tissues.
Builds and repairs tissues in Pomegranate And Chia Seeds Yogurt Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie supports immune function.
Supports immune function in Pomegranate And Chia Seeds Yogurt Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pomegranate And Chia Seeds Yogurt Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie provides energy.
Provides energy in Pomegranate And Chia Seeds Yogurt Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Pomegranate And Chia Seeds Yogurt Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie helps in weight management.
Helps in weight management in Pomegranate And Chia Seeds Yogurt Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pomegranate And Chia Seeds Yogurt Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie supports bone health.
Supports bone health in Pomegranate And Chia Seeds Yogurt Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Pomegranate And Chia Seeds Yogurt Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Pomegranate And Chia Seeds Yogurt Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Pomegranate And Chia Seeds Yogurt Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie supports digestion.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie supports heart health.
Soluble fiber in Pomegranate And Chia Seeds Yogurt Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie aids in weight management.
Fiber-rich foods in Pomegranate And Chia Seeds Yogurt Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie regulates blood sugar.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie promotes gut health.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie lowers the risk of colon cancer.
A high-fiber diet from Pomegranate And Chia Seeds Yogurt Smoothie is linked to a reduced risk of colon cancer.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie improves skin health.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie helps lower blood pressure.
Adequate fiber in Pomegranate And Chia Seeds Yogurt Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie boosts immune function.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie reduces the risk of type 2 diabetes.
Fiber in Pomegranate And Chia Seeds Yogurt Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports bone health.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports muscle function.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports heart health.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports nerve transmission.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports blood clotting.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports hormonal secretion.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports weight management.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports dental health.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie supports blood pressure regulation.
Calcium in Pomegranate And Chia Seeds Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Pomegranate And Chia Seeds Yogurt Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.