Pomegranate And Chia Seeds Yogurt Smoothie

Continental, Snack

Total Energy

180

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

190mg

8.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

15g

30%

Protein

10g

20%

Water

180g

Glucose

5g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate And Chia Seeds Yogurt Smoothie

A typical serving 1 serving of Pomegranate And Chia Seeds Yogurt Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate And Chia Seeds Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pomegranate And Chia Seeds Yogurt Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate And Chia Seeds Yogurt Smoothie depends on the ingredients exists in it. On average, 1 serving of Pomegranate And Chia Seeds Yogurt Smoothie (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Pomegranate And Chia Seeds Yogurt Smoothie contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Pomegranate And Chia Seeds Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.