Kashmiri Anardan Chetin (Pomegranate Seeds Chutney)

Kashmiri, Side Dish

Total Energy

80

kcal

78.53

% from carbs

4.91

% from protein

16.56

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

2g

Protein

1g

2%

Water

70g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.6MG_ATE

Biotin

0.5UG

Folic acid

15UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Anardan Chetin (Pomegranate Seeds Chutney)

A typical serving 1 serving of Kashmiri Anardan Chetin (Pomegranate Seeds Chutney) (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Anardan Chetin (Pomegranate Seeds Chutney) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kashmiri Anardan Chetin (Pomegranate Seeds Chutney) contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Anardan Chetin (Pomegranate Seeds Chutney) depends on the ingredients exists in it. On average, 1 serving of Kashmiri Anardan Chetin (Pomegranate Seeds Chutney) (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 16 grams of carbohydrates.

Kashmiri Anardan Chetin (Pomegranate Seeds Chutney) contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Kashmiri Anardan Chetin (Pomegranate Seeds Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.