Spiral Sliced Brown Sugar Ham

Kroger

Total Energy

140

kcal

13.99

% from carbs

41.96

% from protein

44.06

% from fats

In 87 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

920mg

40%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

15g

30%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiral Sliced Brown Sugar Ham

A typical serving 1 serving of Spiral Sliced Brown Sugar Ham (87 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiral Sliced Brown Sugar Ham depends on the ingredients and preparation method. On average, one serving 1 serving (87 grams) of Spiral Sliced Brown Sugar Ham contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiral Sliced Brown Sugar Ham depends on the ingredients exists in it. On average, 1 serving of Spiral Sliced Brown Sugar Ham (about 87 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 87 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 87 grams) contains about 5 grams of carbohydrates.

Spiral Sliced Brown Sugar Ham contains approximately grams of fiber in 1 serving (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Spiral Sliced Brown Sugar Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.