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Mediterranean with Olives Hummus

Sunflower Kitchen

80

kcal Energy

18.4%

% from carbs

9.2%

% from protein

72.4%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
80

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 125 mg
5.4%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mediterranean with Olives Hummus

Nutrients

What is the calorie content of Mediterranean with Olives Hummus?

A typical serving 2 tbsp. of Mediterranean with Olives Hummus (30 grams) contains approximately 80 calories. You can check the exact calorie content by logging Mediterranean with Olives Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean with Olives Hummus have?

The amount of fat in Mediterranean with Olives Hummus depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Mediterranean with Olives Hummus contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean with Olives Hummus have?

The protein content in Mediterranean with Olives Hummus depends on the ingredients exists in it. On average, 2 tbsp. of Mediterranean with Olives Hummus (about 30 grams) contains approximately 2 grams of protein.

Is Mediterranean with Olives Hummus a good source of protein?

The protein content in Mediterranean with Olives Hummus depends on the ingredients exists in it. On average, 2 tbsp. of Mediterranean with Olives Hummus (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Mediterranean with Olives Hummus have?

On average, 2 tbsp. (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean with Olives Hummus contain added sugar?

On average, 2 tbsp. (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean with Olives Hummus?

On average, 2 tbsp. (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Mediterranean with Olives Hummus?

Mediterranean with Olives Hummus contains approximately 1 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean with Olives Hummus?

Mediterranean with Olives Hummus contains approximately 1 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean with Olives Hummus suitable for vegans?

Mediterranean with Olives Hummus contains approximately 1 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean with Olives Hummus contain caffeine?

Mediterranean with Olives Hummus contains approximately 1 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean with Olives Hummus contain alcohol?

Mediterranean with Olives Hummus contains approximately 1 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean with Olives Hummus healthier?

Mediterranean with Olives Hummus contains approximately 1 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean with Olives Hummus in Nutribit?

Mediterranean with Olives Hummus contains approximately 1 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean with Olives Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean with Olives Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean with Olives Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean with Olives Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean with Olives Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean with Olives Hummus for free?

Yes! Since Mediterranean with Olives Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean with Olives Hummus with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean with Olives Hummus and adds it to your daily hydration log. Simply log Mediterranean with Olives Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean with Olives Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean with Olives Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean with Olives Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean with Olives Hummus data can be accessed offline in the Nutribit app anytime anywhere!