Mediterranean Hummus Bowl
Bowl, High in fats
13.16
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
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Mediterranean Hummus Bowl Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Hummus Bowl has 15 mg of Vitamin C.
- Mediterranean Hummus Bowl has 80mg of Calcium.
- Mediterranean Hummus Bowl has 450mg of Sodium, Na.
- Mediterranean Hummus Bowl has 300mg of Potassium, K.
- Mediterranean Hummus Bowl has 3mg of Iron.
What is the calorie content of Mediterranean Hummus Bowl?
A typical serving 1 bowl (250 grams) of Mediterranean Hummus Bowl contains approximately 350 calories.
You can check the exact calorie content by logging Mediterranean Hummus Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Hummus Bowl have?
The amount of fat in Mediterranean Hummus Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mediterranean Hummus Bowl contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Hummus Bowl have?
The protein content in Mediterranean Hummus Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mediterranean Hummus Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Hummus Bowl, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Hummus Bowl have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Hummus Bowl.
How Much carbohydrates (carbs) is in Mediterranean Hummus Bowl?
The amount of carbohydrates (carbs) in Mediterranean Hummus Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Hummus Bowl.
How Much Fiber is in Mediterranean Hummus Bowl?
Mediterranean Hummus Bowl contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Hummus Bowl for healthier you!
What vitamins and minerals are in a Mediterranean Hummus Bowl?
Vitamins in Mediterranean Hummus Bowl:
Mediterranean Hummus Bowl contains following minerals:
General
Does Mediterranean Hummus Bowl contain caffeine?
Mediterranean Hummus Bowl does not contain any caffeine.
Does Mediterranean Hummus Bowl contain alcohol?
Mediterranean Hummus Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Hummus Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Hummus Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Hummus Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Hummus Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Hummus Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Hummus Bowl for free?
Yes! Since Mediterranean Hummus Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Hummus Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Hummus Bowl and adds it to your daily hydration log. Simply log Mediterranean Hummus Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Hummus Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Hummus Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Hummus Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Hummus Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Hummus Bowl
Fiber and Zinc in Mediterranean Hummus Bowl improves skin health.
Fiber in Mediterranean Hummus Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mediterranean Hummus Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mediterranean Hummus Bowl supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Hummus Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Hummus Bowl supports immune function.
Supports immune function in Mediterranean Hummus Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Hummus Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Hummus Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Hummus Bowl provides energy.
Provides energy in Mediterranean Hummus Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Hummus Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Hummus Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Hummus Bowl helps in weight management.
Helps in weight management in Mediterranean Hummus Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Hummus Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Hummus Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Hummus Bowl supports bone health.
Supports bone health in Mediterranean Hummus Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Hummus Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Hummus Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Hummus Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Hummus Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Hummus Bowl supports digestion.
Fiber in Mediterranean Hummus Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Hummus Bowl supports heart health.
Soluble fiber in Mediterranean Hummus Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Hummus Bowl aids in weight management.
Fiber-rich foods in Mediterranean Hummus Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Hummus Bowl regulates blood sugar.
Fiber in Mediterranean Hummus Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Hummus Bowl promotes gut health.
Fiber in Mediterranean Hummus Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Hummus Bowl lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Hummus Bowl is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Hummus Bowl helps lower blood pressure.
Adequate fiber in Mediterranean Hummus Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Hummus Bowl boosts immune function.
Fiber in Mediterranean Hummus Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Hummus Bowl reduces the risk of type 2 diabetes.
Fiber in Mediterranean Hummus Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Hummus Bowl supports fluid balance.
Maintains Fluid Balance in Mediterranean Hummus Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Hummus Bowl supports nerve function.
Supports Nerve Function in Mediterranean Hummus Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Hummus Bowl helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Hummus Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Hummus Bowl supports muscle function.
Aids Muscle Function in Mediterranean Hummus Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Hummus Bowl aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Hummus Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Hummus Bowl helps balance pH levels.
Balances pH Levels in Mediterranean Hummus Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Hummus Bowl supports bone health.
Supports Bone Health in Mediterranean Hummus Bowl helps retain calcium and prevent the loss of bone density over time.
Zinc in Mediterranean Hummus Bowl boosts immune system
Boosts Immune System in Mediterranean Hummus Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Hummus Bowl promotes wound healing
Promotes Wound Healing in Mediterranean Hummus Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Hummus Bowl supports growth and development
Supports Growth and Development in Mediterranean Hummus Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Hummus Bowl enhances brain function
Enhances Brain Function in Mediterranean Hummus Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Hummus Bowl regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Hummus Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Hummus Bowl supports healthy vision
Supports Healthy Vision in Mediterranean Hummus Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Hummus Bowl improves digestive health
Improves Digestive Health in Mediterranean Hummus Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Hummus Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Hummus Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Hummus Bowl reduces inflammation
Reduces Inflammation in Mediterranean Hummus Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Mediterranean Hummus Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.