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Mediterranean Hummus Bowl

Bowl, High in fats

350

kcal Energy

39.5%

% from carbs

13.2%

% from protein

47.4%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
350

% Daily Value

Total Fat 16 g
24.6%
Saturated 2 g
10%
Polyunsaturated 5 g
Monounsaturated 7 g
Sodium, Na 450 mg
19.6%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 12 g
Protein 10 g
20%
Water 200 g
Iron 3 mg
16.7%
Vitamin A, RAE 80 UG
Vitamin E 0.5 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 10 UG
Folic acid 60 UG
Calcium, Ca 80 mg
Iron, Fe 3 mg
Magnesium, Mg 20 mg
Zinc, Zn 2 mg
Sucrose 3 g
Glucose 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mediterranean Hummus Bowl

Nutrients

What is the calorie content of Mediterranean Hummus Bowl?

A typical serving 1 bowl of Mediterranean Hummus Bowl (250 grams) contains approximately 350 calories. You can check the exact calorie content by logging Mediterranean Hummus Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Hummus Bowl have?

The amount of fat in Mediterranean Hummus Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mediterranean Hummus Bowl contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Hummus Bowl have?

The protein content in Mediterranean Hummus Bowl depends on the ingredients exists in it. On average, 1 bowl of Mediterranean Hummus Bowl (about 250 grams) contains approximately 10 grams of protein.

Is Mediterranean Hummus Bowl a good source of protein?

The protein content in Mediterranean Hummus Bowl depends on the ingredients exists in it. On average, 1 bowl of Mediterranean Hummus Bowl (about 250 grams) contains approximately 10 grams of protein.

How much sugar does a Mediterranean Hummus Bowl have?

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Hummus Bowl contain added sugar?

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Hummus Bowl?

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Mediterranean Hummus Bowl?

Mediterranean Hummus Bowl contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Hummus Bowl?

Mediterranean Hummus Bowl contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Hummus Bowl suitable for vegans?

Mediterranean Hummus Bowl contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Hummus Bowl contain caffeine?

Mediterranean Hummus Bowl contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Hummus Bowl contain alcohol?

Mediterranean Hummus Bowl contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Hummus Bowl healthier?

Mediterranean Hummus Bowl contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Hummus Bowl in Nutribit?

Mediterranean Hummus Bowl contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Hummus Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Hummus Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Hummus Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Hummus Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Hummus Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Hummus Bowl for free?

Yes! Since Mediterranean Hummus Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Hummus Bowl with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Hummus Bowl and adds it to your daily hydration log. Simply log Mediterranean Hummus Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Hummus Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Hummus Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Hummus Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Hummus Bowl data can be accessed offline in the Nutribit app anytime anywhere!