Chips and salsa

Common Food

Total Energy

286.3

kcal

57.51

% from carbs

6.73

% from protein

35.76

% from fats

In 121.4 g

% daily value

Total Fat

11.8g

18.2%

Saturated

1.6g

8%

Trans Fats

0.5g

Polyunsaturated

6.2g

Monounsaturated

3.2g

Sodium, Na

646mg

28.1%

Potassium, K

281.1mg

6%

Total Carbohydrates

42.7g

15.5%

Fiber

4.3g

15.3%

Sugars

3g

6.1%

Starch

35.4g

Protein

5g

10%

Water

59.3g

Ash

2.6g

Sucrose

0.6g

Glucose

1.1g

Fructose

1.4g

Energy

1198.1kJ

Calcium, Ca

79.5mg

Iron, Fe

1.1mg

Magnesium, Mg

57.3mg

Phosphorus, P

148.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

29.4UG

Manganese, Mn

0.3mg

Selenium, Se

3.1UG

Vitamin A, IU

300.6IU

Vitamin A, RAE

14.9UG

Carotene, beta

179.8UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

1.1UG

Lycopene

3923.9UG

Lutein + zeaxanthin

134.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.7mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

9.4UG

Vitamin B-12

0.2UG

Choline, total

19.3mg

Vitamin K (Dihydrophylloquinone)

24.8UG

Vitamin K (phylloquinone)

14.6UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

0.2mg

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

3.2g

PUFA 18:2

6g

PUFA 18:3

0.1g

Stigmasterol

7.9mg

Campesterol

13.6mg

Beta-sitosterol

34.6mg

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips and salsa

A typical serving 2 oz chips with salsa of Chips and salsa (121.4 grams) contains approximately 286.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips and salsa depends on the ingredients and preparation method. On average, one serving 2 oz chips with salsa (121.4 grams) of Chips and salsa contains approximately 11.8298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips and salsa depends on the ingredients exists in it. On average, 2 oz chips with salsa of Chips and salsa (about 121.4 grams) contains approximately 5.0074 grams of protein.

On average, 2 oz chips with salsa (about 121.4 grams) contains about 3.0372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz chips with salsa (about 121.4 grams) contains about 42.7096 grams of carbohydrates.

Chips and salsa contains approximately 4.2899 grams of fiber in 2 oz chips with salsa (about 121.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 2 oz chips with salsa Chips and salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.