Chips and salsa

Common Food

6.74

% from protein

57.45

% from carbs

57.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60.7 g(61g)
Amount per serving
Calories
143.2
% Daily value*

Total Fat 5.9 g
9.1%

Saturated 0.8 g
4%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 1.6 g

Sodium, Na 323.2 mg
14.1%

Potassium, K 140.6 mg
3%

Total Carbohydrates 21.4 g
7.8%

Fiber 2.1 g
7.7%

Sugars 1.5 g
3%

Starch 17.7 g

Protein 2.5 g
5%

Water 29.7 g

Vitamin A 150.4 IU

Retinol 0 UG

Vitamin A, RAE 7.4 UG

Carotene, beta 89.9 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 1962.9 UG

Lutein + zeaxanthin 67.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0.1 UG

Choline, total 9.6 mg

Vitamin K (Dihydrophylloquinone) 12.4 UG

Vitamin K (phylloquinone) 7.3 UG

Calcium 39.8 mg

Iron 0.6 mg

Magnesium 28.7 mg

Phosphorus, P 74.5 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 14.7 UG

Manganese, Mn 0.1 mg

Selenium 1.5 UG

Ash 1.3 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 599.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 4 mg

Campesterol 6.8 mg

Beta-sitosterol 17.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Chips and salsa Nutrients FAQs

Nutrients

What is the calorie content of Chips and salsa?

A typical serving 2 oz chips with salsa (121.4 grams) of Chips and salsa contains approximately 286 calories.

You can check the exact calorie content by logging Chips and salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chips and salsa have?

The amount of fat in Chips and salsa depends on the ingredients and preparation method. On average, one serving 2 oz chips with salsa (121.4 grams) of Chips and salsa contains approximately 11.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chips and salsa have?

The protein content in Chips and salsa depends on the ingredients exists in it. On average, 2 oz chips with salsa (121.4 grams) of Chips and salsa contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Chips and salsa, Download Nutribit app for healthier you!

How much sugar does a Chips and salsa have?

On average, 2 oz chips with salsa (121.4 grams) contains about 3.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips and salsa.

How Much carbohydrates (carbs) is in Chips and salsa?

The amount of carbohydrates (carbs) in Chips and salsa depends on its serving size and preparation. On average, 2 oz chips with salsa (121.4 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chips and salsa.

How Much Fiber is in Chips and salsa?

Chips and salsa contains approximately 4.29 grams of fiber in 2 oz chips with salsa (121.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chips and salsa for healthier you!

What vitamins and minerals are in a Chips and salsa?

Vitamins in Chips and salsa:

  • Vitamin A:Chips and salsa has 300.6169 IU of Vitamin A.
  • Vitamin B-12:Chips and salsa has 0.204 UG of Vitamin B-12.
  • Vitamin B-6:Chips and salsa has 0.2128 mg of Vitamin B-6.
  • Vitamin C:Chips and salsa has 1.2296 mg of Vitamin C.

Chips and salsa contains following minerals:

  • Chips and salsa has 79.4877mg of Calcium.
  • Chips and salsa has 646.0292mg of Sodium, Na.
  • Chips and salsa has 281.1176mg of Potassium, K.
  • Chips and salsa has 1.1332mg of Iron.

General

Does Chips and salsa contain caffeine?

Chips and salsa does not contain any caffeine.

Does Chips and salsa contain alcohol?

Chips and salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chips and salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips and salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chips and salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chips and salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips and salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chips and salsa for free?

Yes! Since Chips and salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chips and salsa with water tracking feature?

Nutribit automatically calculates the water content of Chips and salsa and adds it to your daily hydration log. Simply log Chips and salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chips and salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chips and salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chips and salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chips and salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chips and salsa

Total Carbohydrates in Chips and salsa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chips and salsa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chips and salsa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chips and salsa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chips and salsa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chips and salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chips and salsa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chips and salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chips and salsa aids weight management by helping you feel full longer.

Fiber-rich carbs from Chips and salsa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chips and salsa enhances brain function and helps improve memory and focus.

Glucose from Chips and salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chips and salsa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chips and salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chips and salsa promotes gut health by feeding beneficial gut bacteria.

Fiber in Chips and salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chips and salsa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chips and salsa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chips and salsa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chips and salsa, help regulate blood pressure and reduce hypertension risk.

Fiber in Chips and salsa supports digestion.

Fiber in Chips and salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chips and salsa supports heart health.

Soluble fiber in Chips and salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chips and salsa aids in weight management.

Fiber-rich foods in Chips and salsa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chips and salsa regulates blood sugar.

Fiber in Chips and salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chips and salsa promotes gut health.

Fiber in Chips and salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chips and salsa lowers the risk of colon cancer.

A high-fiber diet from Chips and salsa is linked to a reduced risk of colon cancer.

Fiber in Chips and salsa improves skin health.

Fiber in Chips and salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chips and salsa helps lower blood pressure.

Adequate fiber in Chips and salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chips and salsa boosts immune function.

Fiber in Chips and salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chips and salsa reduces the risk of type 2 diabetes.

Fiber in Chips and salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chips and salsa supports fluid balance.

Maintains Fluid Balance in Chips and salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chips and salsa supports nerve function.

Supports Nerve Function in Chips and salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chips and salsa helps regulate blood pressure.

Regulates Blood Pressure in Chips and salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chips and salsa supports muscle function.

Aids Muscle Function in Chips and salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chips and salsa aids nutrient absorption.

Improves Nutrient Absorption in Chips and salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chips and salsa helps balance pH levels.

Balances pH Levels in Chips and salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chips and salsa supports bone health.

Supports Bone Health in Chips and salsa helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 2 oz chips with salsa Chips and salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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