Dried Seaweed

Common Food

Total Energy

10

kcal

80

% from carbs

20

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

490mg

21.3%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

0.5g

1%

Calcium, Ca

40mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dried Seaweed

A typical serving 2 tbsp of Dried Seaweed (5 grams) contains approximately 10 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Seaweed depends on the ingredients and preparation method. On average, one serving 2 tbsp (5 grams) of Dried Seaweed contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Seaweed depends on the ingredients exists in it. On average, 2 tbsp of Dried Seaweed (about 5 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 5 grams) contains about 2 grams of carbohydrates.

Dried Seaweed contains approximately 1 grams of fiber in 2 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dried Seaweed, Sliced

Unknown

80 kcal

Sliced Dried Seaweed

Chung Jung One

15 kcal

Dried Roasted Seaweed

Ocean Snack

30 kcal

Dried Brown Seaweed

Sempio

60 kcal

Dried Seaweed, Nori

Roland

10 kcal

Cut Wakame Dried Seaweed

Unknown

20 kcal

Dried Seaweed & Rice Cracker

Unknown

15 kcal

Sea Stick, Dried Seaweed

Good Life

45 kcal

Dried Roasted Seaweed, Teriyaki

Ocean Snack

30 kcal

Spicy Dried Roasted Seaweed

Ocean Snack

30 kcal

Dried Roasted Seaweed, Spicy

Ocean Snack

30 kcal

Sushi Nori, Dried Seaweed

Orchids

15 kcal

Pacific Kombu Dried Seaweed

Emerald Cove

10 kcal

Cut Wakame, Dried Seaweed

Shirakiku

5 kcal

Dried Seaweed, Cut Wakame

Nishimoto Trading Co.

0 kcal

Fueru Wakame Dried Seaweed

Wel-pac

10 kcal

Fueru Wakame, Dried Seaweed

Wel-pac

20 kcal

Dried Seaweed, Sushi Nori

Sea's Gift

10 kcal

Air Dried Noodles, Beef Flavor with Seaweed

Nongshim

310 kcal

Beef Flavor with Seaweed Air Dried Noodles

Nongshim

310 kcal

Seaweed

Common Food

1 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 10 calories?

The amount of exercise required to burn off 2 tbsp Dried Seaweed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.