Dried Seaweed

Common Food

20

% from protein

80

% from carbs

80

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.5 g(3g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 245 mg
10.7%
Total Carbohydrates 1 g
0.4%
Fiber 0.5 g
1.8%
Protein 0.3 g
0.5%
Vitamin D 22 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 20 mg
Iron 0.7 mg
Sugars, added 0 g

More items Like Dried Seaweed

Dried Seaweed, Nori

Roland

10 kcal
Dried Seaweed, Sliced

Unknown

80 kcal
Dried Brown Seaweed

Sempio

60 kcal
Sliced Dried Seaweed

Chung Jung One

15 kcal
Dried Roasted Seaweed

Ocean Snack

30 kcal
Cut Wakame, Dried Seaweed

Shirakiku

5 kcal
Dried Seaweed, Cut Wakame

Nishimoto Trading Co.

0 kcal
Cut Wakame Dried Seaweed

Unknown

20 kcal
Dried Seaweed & Rice Cracker

Unknown

15 kcal
Dried Seaweed, Sushi Nori

Sea's Gift

10 kcal
Sushi Nori, Dried Seaweed

Orchids

15 kcal
Fueru Wakame Dried Seaweed

Wel-pac

10 kcal
Fueru Wakame, Dried Seaweed

Wel-pac

20 kcal
Sea Stick, Dried Seaweed

Good Life

45 kcal
Dried Roasted Seaweed, Teriyaki

Ocean Snack

30 kcal
Spicy Dried Roasted Seaweed

Ocean Snack

30 kcal
Dried Roasted Seaweed, Spicy

Ocean Snack

30 kcal
Pacific Kombu Dried Seaweed

Emerald Cove

10 kcal
Seaweed

Common Food

1 kcal
Air Dried Noodles, Beef Flavor with Seaweed

Nongshim

310 kcal
Beef Flavor with Seaweed Air Dried Noodles

Nongshim

310 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Dried Seaweed Nutrients FAQs

Nutrients

What is the calorie content of Dried Seaweed?

A typical serving 2 tbsp (5 grams) of Dried Seaweed contains approximately 10 calories.

You can check the exact calorie content by logging Dried Seaweed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Seaweed have?

The amount of fat in Dried Seaweed depends on the ingredients and preparation method. On average, one serving 2 tbsp (5 grams) of Dried Seaweed contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Seaweed have?

The protein content in Dried Seaweed depends on the ingredients exists in it. On average, 2 tbsp (5 grams) of Dried Seaweed contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Dried Seaweed, Download Nutribit app for healthier you!

How much sugar does a Dried Seaweed have?

On average, 2 tbsp (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Seaweed.

How Much carbohydrates (carbs) is in Dried Seaweed?

The amount of carbohydrates (carbs) in Dried Seaweed depends on its serving size and preparation. On average, 2 tbsp (5 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dried Seaweed.

How Much Fiber is in Dried Seaweed?

Dried Seaweed contains approximately 1 grams of fiber in 2 tbsp (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Seaweed for healthier you!

What vitamins and minerals are in a Dried Seaweed?

Vitamins in Dried Seaweed:

  • Vitamin D:Dried Seaweed has 44 IU of Vitamin D.

Dried Seaweed contains following minerals:

  • Dried Seaweed has 40mg of Calcium.
  • Dried Seaweed has 490mg of Sodium, Na.
  • Dried Seaweed has 1.3mg of Iron.

General

Does Dried Seaweed contain caffeine?

Dried Seaweed does not contain any caffeine.

Does Dried Seaweed contain alcohol?

Dried Seaweed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dried Seaweed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Seaweed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Seaweed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Seaweed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Seaweed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Seaweed for free?

Yes absolutely, Since Dried Seaweed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Seaweed with water tracking feature?

Dried Seaweed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dried Seaweed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Seaweed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Seaweed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Seaweed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dried Seaweed

Sodium, Na in Dried Seaweed supports fluid balance.

Maintains Fluid Balance in Dried Seaweed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dried Seaweed supports nerve function.

Supports Nerve Function in Dried Seaweed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dried Seaweed helps regulate blood pressure.

Regulates Blood Pressure in Dried Seaweed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dried Seaweed supports muscle function.

Aids Muscle Function in Dried Seaweed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dried Seaweed aids nutrient absorption.

Improves Nutrient Absorption in Dried Seaweed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dried Seaweed helps balance pH levels.

Balances pH Levels in Dried Seaweed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dried Seaweed supports bone health.

Supports Bone Health in Dried Seaweed helps retain calcium and prevent the loss of bone density over time.

How to burn 10 calories?

The amount of exercise required to burn off 2 tbsp Dried Seaweed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP