Seaweed

Common Food

Total Energy

0.9

kcal

33.33

% from carbs

66.67

% from protein

0

% from fats

In 2.6 g

% daily value

Sodium, Na

1.2mg

0.1%

Potassium, K

9.3mg

0.2%

Total Carbohydrates

0.1g

Protein

0.2g

0.3%

Water

2.2g

Ash

0.1g

Energy

3.8kJ

Calcium, Ca

1.8mg

Magnesium, Mg

0.1mg

Phosphorus, P

1.5mg

Vitamin A, IU

135.3IU

Vitamin A, RAE

6.8UG

Carotene, beta

81.1UG

Vitamin C, total ascorbic acid

1mg

Folate, total

3.8UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

3.8UG

Folate, DFE

3.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seaweed

A typical serving 1 sheet of Seaweed (2.6 grams) contains approximately 0.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seaweed depends on the ingredients and preparation method. On average, one serving 1 sheet (2.6 grams) of Seaweed contains approximately 0.0073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seaweed depends on the ingredients exists in it. On average, 1 sheet of Seaweed (about 2.6 grams) contains approximately 0.1511 grams of protein.

On average, 1 sheet (about 2.6 grams) contains about 0.0127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sheet (about 2.6 grams) contains about 0.1329 grams of carbohydrates.

Seaweed contains approximately 0.0078 grams of fiber in 1 sheet (about 2.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 sheet Seaweed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.