Pineapple Spears
Common Food
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Pineapple Spears Nutrients FAQs
Nutrients
- Vitamin A:Pineapple Spears has 96 IU of Vitamin A.
- Vitamin C:Pineapple Spears has 78.9 mg of Vitamin C.
- Pineapple Spears has 27.3mg of Calcium.
- Pineapple Spears has 0.4806mg of Iron.
What is the calorie content of Pineapple Spears?
A typical serving 1 cup (165 grams) of Pineapple Spears contains approximately 82 calories.
You can check the exact calorie content by logging Pineapple Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pineapple Spears have?
The amount of fat in Pineapple Spears depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Pineapple Spears contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pineapple Spears have?
The protein content in Pineapple Spears depends on the ingredients exists in it. On average, 1 cup (165 grams) of Pineapple Spears contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Pineapple Spears, Download Nutribit app for healthier you!
How much sugar does a Pineapple Spears have?
On average, 1 cup (165 grams) contains about 16.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Spears.
How Much carbohydrates (carbs) is in Pineapple Spears?
The amount of carbohydrates (carbs) in Pineapple Spears depends on its serving size and preparation. On average, 1 cup (165 grams) contains about 21.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pineapple Spears.
How Much Fiber is in Pineapple Spears?
Pineapple Spears contains approximately 2.3 grams of fiber in 1 cup (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Spears for healthier you!
What vitamins and minerals are in a Pineapple Spears?
Vitamins in Pineapple Spears:
Pineapple Spears contains following minerals:
General
Does Pineapple Spears contain caffeine?
Pineapple Spears does not contain any caffeine.
Does Pineapple Spears contain alcohol?
Pineapple Spears does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pineapple Spears?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Spears and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pineapple Spears quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pineapple Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pineapple Spears for free?
Yes! Since Pineapple Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pineapple Spears with water tracking feature?
Nutribit automatically calculates the water content of Pineapple Spears and adds it to your daily hydration log. Simply log Pineapple Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pineapple Spears as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pineapple Spears nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pineapple Spears data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pineapple Spears
How to burn 82 calories?
The amount of exercise required to burn off 1 cup Pineapple Spears
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.