Pineapple Spears

Common Food

Total Energy

82

kcal

100

% from carbs

0

% from protein

0

% from fats

In 165 g

% daily value

Total Carbohydrates

21.7g

7.9%

Fiber

2.3g

8.2%

Sugars

16.4g

32.7%

Calcium, Ca

27.3mg

Iron, Fe

0.5mg

Vitamin A, IU

96IU

Vitamin C, total ascorbic acid

78.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Spears

A typical serving 1 cup of Pineapple Spears (165 grams) contains approximately 82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Spears depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Pineapple Spears contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Spears depends on the ingredients exists in it. On average, 1 cup of Pineapple Spears (about 165 grams) contains approximately 0 grams of protein.

On average, 1 cup (about 165 grams) contains about 16.35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 165 grams) contains about 21.65 grams of carbohydrates.

Pineapple Spears contains approximately 2.3 grams of fiber in 1 cup (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 1 cup Pineapple Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.