Broccoli Spears

A typical serving 3 oz (85 grams) of Broccoli Spears contains approximately 30 calories.

You can check the exact calorie content by logging Broccoli Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Broccoli Spears depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Broccoli Spears contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Spears depends on the ingredients exists in it. On average, 3 oz (85 grams) of Broccoli Spears contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Spears, Download Nutribit app for healthier you!

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Spears.

The amount of carbohydrates (carbs) in Broccoli Spears depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Spears.

Broccoli Spears contains approximately 2 grams of fiber in 3 oz (85 grams).

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Broccoli Spears contains following minerals:

• Broccoli Spears has 20mg of Sodium, Na.

Broccoli Spears does not contain any caffeine.

Broccoli Spears does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Spears and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Broccoli Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Broccoli Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Broccoli Spears and adds it to your daily hydration log. Simply log Broccoli Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Broccoli Spears data can be accessed offline in the Nutribit app anytime anywhere!