Asparagus Spears

A typical serving 5 Serving of Asparagus Spears contains approximately 90 calories.

You can check the exact calorie content by logging Asparagus Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Asparagus Spears depends on the ingredients and preparation method. On average, one serving 5 Serving of Asparagus Spears contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus Spears depends on the ingredients exists in it. On average, 5 Serving of Asparagus Spears contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus Spears, Download Nutribit app for healthier you!

On average, 5 Serving contains about 0 grams of sugar.

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The amount of carbohydrates (carbs) in Asparagus Spears depends on its serving size and preparation. On average, 5 Serving contains about 3 grams of carbohydrates.

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Asparagus Spears contains approximately 1 grams of fiber in 5 Serving.

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Vitamins in Asparagus Spears:

• Vitamin A:Asparagus Spears has 200 IU of Vitamin A.
• Vitamin C:Asparagus Spears has 12 mg of Vitamin C.

Asparagus Spears contains following minerals:

• Asparagus Spears has 26mg of Calcium.
• Asparagus Spears has 140mg of Sodium, Na.
• Asparagus Spears has 0.72mg of Iron.

Asparagus Spears does not contain any caffeine.

Asparagus Spears does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Spears and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Asparagus Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Asparagus Spears does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Asparagus Spears does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Asparagus Spears data can be accessed offline in the Nutribit app anytime anywhere!