White Hominy

Common Food

5.84

% from protein

87.59

% from carbs

87.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
140
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 900 mg
39.1%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.7 mg

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White Hominy Nutrients FAQs

Nutrients

What is the calorie content of White Hominy?

A typical serving 0.5 cup (128 grams) of White Hominy contains approximately 70 calories.

You can check the exact calorie content by logging White Hominy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Hominy have?

The amount of fat in White Hominy depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of White Hominy contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Hominy have?

The protein content in White Hominy depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of White Hominy contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from White Hominy, Download Nutribit app for healthier you!

How much sugar does a White Hominy have?

On average, 0.5 cup (128 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Hominy.

How Much carbohydrates (carbs) is in White Hominy?

The amount of carbohydrates (carbs) in White Hominy depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Hominy.

How Much Fiber is in White Hominy?

White Hominy contains approximately 1 grams of fiber in 0.5 cup (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Hominy for healthier you!

What vitamins and minerals are in a White Hominy?

White Hominy contains following minerals:

  • White Hominy has 450mg of Sodium, Na.
  • White Hominy has 0.36mg of Iron.

General

Does White Hominy contain caffeine?

White Hominy does not contain any caffeine.

Does White Hominy contain alcohol?

White Hominy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Hominy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Hominy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Hominy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Hominy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Hominy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Hominy for free?

Yes! Since White Hominy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Hominy with water tracking feature?

Nutribit automatically calculates the water content of White Hominy and adds it to your daily hydration log. Simply log White Hominy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Hominy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Hominy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Hominy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Hominy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Hominy

Sodium, Na in White Hominy supports fluid balance.

Maintains Fluid Balance in White Hominy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Hominy supports nerve function.

Supports Nerve Function in White Hominy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Hominy helps regulate blood pressure.

Regulates Blood Pressure in White Hominy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Hominy supports muscle function.

Aids Muscle Function in White Hominy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Hominy aids nutrient absorption.

Improves Nutrient Absorption in White Hominy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Hominy helps balance pH levels.

Balances pH Levels in White Hominy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Hominy supports bone health.

Supports Bone Health in White Hominy helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup White Hominy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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