Hominy
Common Food
8.35
% from protein80.49
% from carbs80.49
% from fatNutrition Facts
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Hominy Nutrients FAQs
Nutrients
- Vitamin A:Hominy has 1.65 IU of Vitamin A.
- Vitamin B-6:Hominy has 0.0083 mg of Vitamin B-6.
- Hominy has 16.5mg of Calcium.
- Hominy has 569.25mg of Sodium, Na.
- Hominy has 14.85mg of Potassium, K.
- Hominy has 1.023mg of Iron.
What is the calorie content of Hominy?
A typical serving 165 gramm (165 grams) of Hominy contains approximately 119 calories.
You can check the exact calorie content by logging Hominy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hominy have?
The amount of fat in Hominy depends on the ingredients and preparation method. On average, one serving 165 gramm (165 grams) of Hominy contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hominy have?
The protein content in Hominy depends on the ingredients exists in it. On average, 165 gramm (165 grams) of Hominy contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Hominy, Download Nutribit app for healthier you!
How much sugar does a Hominy have?
On average, 165 gramm (165 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hominy.
How Much carbohydrates (carbs) is in Hominy?
The amount of carbohydrates (carbs) in Hominy depends on its serving size and preparation. On average, 165 gramm (165 grams) contains about 23.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hominy.
How Much Fiber is in Hominy?
Hominy contains approximately 4.13 grams of fiber in 165 gramm (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hominy for healthier you!
What vitamins and minerals are in a Hominy?
Vitamins in Hominy:
Hominy contains following minerals:
General
Does Hominy contain caffeine?
Hominy does not contain any caffeine.
Does Hominy contain alcohol?
Hominy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hominy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hominy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hominy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hominy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hominy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hominy for free?
Yes! Since Hominy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hominy with water tracking feature?
Nutribit automatically calculates the water content of Hominy and adds it to your daily hydration log. Simply log Hominy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hominy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hominy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hominy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hominy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hominy
Sodium, Na in Hominy supports fluid balance.
Maintains Fluid Balance in Hominy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hominy supports nerve function.
Supports Nerve Function in Hominy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hominy helps regulate blood pressure.
Regulates Blood Pressure in Hominy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hominy supports muscle function.
Aids Muscle Function in Hominy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hominy aids nutrient absorption.
Improves Nutrient Absorption in Hominy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hominy helps balance pH levels.
Balances pH Levels in Hominy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hominy supports bone health.
Supports Bone Health in Hominy helps retain calcium and prevent the loss of bone density over time.
Zinc in Hominy boosts immune system
Boosts Immune System in Hominy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hominy promotes wound healing
Promotes Wound Healing in Hominy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hominy supports growth and development
Supports Growth and Development in Hominy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hominy improves skin health
Improves Skin Health in Hominy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hominy enhances brain function
Enhances Brain Function in Hominy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hominy regulates hormonal balance
Regulates Hormonal Balance in Hominy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hominy supports healthy vision
Supports Healthy Vision in Hominy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hominy improves digestive health
Improves Digestive Health in Hominy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hominy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hominy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hominy reduces inflammation
Reduces Inflammation in Hominy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 119 calories?
The amount of exercise required to burn off 165 gramm Hominy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.