Organic Sauerkraut

Common Food

Total Energy

5

kcal

100

% from carbs

0

% from protein

0

% from fats

In 30 g

% daily value

Sodium, Na

220mg

9.6%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Sauerkraut

A typical serving 2 tbsp of Organic Sauerkraut (30 grams) contains approximately 5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Sauerkraut depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Organic Sauerkraut contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Sauerkraut depends on the ingredients exists in it. On average, 2 tbsp of Organic Sauerkraut (about 30 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 1 grams of carbohydrates.

Organic Sauerkraut contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sauerkraut, Organic

Wegmans

5 kcal

Sauerkraut, Organic, Classic

Cadia

5 kcal

Organic Beet Sauerkraut

Cook's Pantry

5 kcal

Organic Spicy Sauerkraut

Cook's Pantry

5 kcal

Raw Organic Sauerkraut

Wildbrine

5 kcal

Kimchi Sauerkraut, Organic

Eden

10 kcal

Caraway Sauerkraut, Organic

Hawthorne Valley Farm

20 kcal

Organic Old Fashioned Sauerkraut

365 Everyday Value

5 kcal

Organic Sauerkraut with Carrot

Othentic

5 kcal

Three Onion Sauerkraut Organic

Eden

10 kcal

Sauerkraut

Common Food

27 kcal

Organic Sauerkraut, Red Beet & Cabbage

Wildbrine

10 kcal

Sauerkraut Pierogi

Tony's

160 kcal

Pierogi, Sauerkraut

Kasia's

180 kcal

Crunchy Sauerkraut

Farmhouse Culture

5 kcal

Garden Sauerkraut

Unknown

20 kcal

Sauerkraut Original

Wegmans Organic

5 kcal

Sauerkraut-Polish

Always Fresh

36 kcal

Sauerkraut Pierogies

The Pierogie Guy

150 kcal

Caraway Sauerkraut

Grimm's

5 kcal

Bratwurst & Sauerkraut

Uncle Charley's Sausage Co.

260 kcal

Polish Sauerkraut

Babci

5 kcal

Supergreen Sauerkraut

Wise Goat Organics

10 kcal

How to burn 5 calories?

The amount of exercise required to burn off 2 tbsp Organic Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.