Sauerkraut & Caraway
Cracovia
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Sauerkraut & Caraway Nutrients FAQs
Nutrients
- Sauerkraut & Caraway has 40mg of Calcium.
- Sauerkraut & Caraway has 720mg of Sodium, Na.
- Sauerkraut & Caraway has 220mg of Potassium, K.
- Sauerkraut & Caraway has 0.5mg of Iron.
What is the calorie content of Sauerkraut & Caraway?
A typical serving 0.5 cup (100 grams) of Sauerkraut & Caraway contains approximately 15 calories.
You can check the exact calorie content by logging Sauerkraut & Caraway in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauerkraut & Caraway have?
The amount of fat in Sauerkraut & Caraway depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Sauerkraut & Caraway contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauerkraut & Caraway have?
The protein content in Sauerkraut & Caraway depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Sauerkraut & Caraway contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Sauerkraut & Caraway, Download Nutribit app for healthier you!
How much sugar does a Sauerkraut & Caraway have?
On average, 0.5 cup (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut & Caraway.
How Much carbohydrates (carbs) is in Sauerkraut & Caraway?
The amount of carbohydrates (carbs) in Sauerkraut & Caraway depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauerkraut & Caraway.
How Much Fiber is in Sauerkraut & Caraway?
Sauerkraut & Caraway contains approximately 2 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut & Caraway for healthier you!
What vitamins and minerals are in a Sauerkraut & Caraway?
Sauerkraut & Caraway contains following minerals:
General
Does Sauerkraut & Caraway contain caffeine?
Sauerkraut & Caraway does not contain any caffeine.
Does Sauerkraut & Caraway contain alcohol?
Sauerkraut & Caraway does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauerkraut & Caraway?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut & Caraway and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauerkraut & Caraway quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauerkraut & Caraway in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut & Caraway and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauerkraut & Caraway for free?
Yes absolutely, Since Sauerkraut & Caraway does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauerkraut & Caraway with water tracking feature?
Sauerkraut & Caraway does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sauerkraut & Caraway as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut & Caraway and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauerkraut & Caraway nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauerkraut & Caraway data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauerkraut & Caraway
Sodium, Na in Sauerkraut & Caraway supports fluid balance.
Maintains Fluid Balance in Sauerkraut & Caraway helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauerkraut & Caraway supports nerve function.
Supports Nerve Function in Sauerkraut & Caraway helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauerkraut & Caraway helps regulate blood pressure.
Regulates Blood Pressure in Sauerkraut & Caraway helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauerkraut & Caraway supports muscle function.
Aids Muscle Function in Sauerkraut & Caraway helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauerkraut & Caraway aids nutrient absorption.
Improves Nutrient Absorption in Sauerkraut & Caraway assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauerkraut & Caraway helps balance pH levels.
Balances pH Levels in Sauerkraut & Caraway helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauerkraut & Caraway supports bone health.
Supports Bone Health in Sauerkraut & Caraway helps retain calcium and prevent the loss of bone density over time.
How to burn 15 calories?
The amount of exercise required to burn off 0.5 cup Sauerkraut & Caraway
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.