Geconfijte yams

Common Food

Total Energy

293.4

kcal

62.79

% from carbs

2.26

% from protein

34.95

% from fats

In 171 g

% daily value

Total Fat

11.7g

18%

Saturated

7.3g

36.7%

Trans Fats

0.5g

Polyunsaturated

0.5g

Monounsaturated

3g

Cholesterol

30.6mg

10.2%

Sodium, Na

425.4mg

18.5%

Potassium, K

301.4mg

6.4%

Total Carbohydrates

47.3g

17.2%

Fiber

2.8g

10.1%

Sugars

33.4g

66.7%

Starch

5.9g

Protein

1.7g

3.4%

Water

108.4g

Ash

1.9g

Sucrose

27.8g

Glucose

1g

Fructose

0.8g

Maltose

3.8g

Energy

1229.7kJ

Calcium, Ca

57.4mg

Iron, Fe

1mg

Magnesium, Mg

23.4mg

Phosphorus, P

40.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

18222.7IU

Retinol

95.4UG

Vitamin A, RAE

990.6UG

Carotene, beta

10742.9UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

14.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

7.5UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

7.5UG

Folate, DFE

7.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

2.8g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geconfijte yams

A typical serving 1 portie of Geconfijte yams (171 grams) contains approximately 293.3606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geconfijte yams depends on the ingredients and preparation method. On average, one serving 1 portie (171 grams) of Geconfijte yams contains approximately 11.6934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geconfijte yams depends on the ingredients exists in it. On average, 1 portie of Geconfijte yams (about 171 grams) contains approximately 1.7092 grams of protein.

On average, 1 portie (about 171 grams) contains about 33.3646 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (about 171 grams) contains about 47.2598 grams of carbohydrates.

Geconfijte yams contains approximately 2.8379 grams of fiber in 1 portie (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 1 portie Geconfijte yams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.